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Personal Trainer > De Buikspieren > Flashcards

De Buikspieren Flashcards

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1
Q

Wat is de functie van de buikspieren

A
  • flexie romp
  • buikpers
  • rotatie
  • lateroflexie
  • stabilisatie
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2
Q

De dwarse buikspier

M. Transversus abdominis

A

M. Transversus abdominis

Functie:
- buikpers
- stabilisatie romp

Oefeningen:
- plank
- bird dog

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3
Q

Binneste schuine buikspier

M. Obliquus internus abdominis

A

M. Obliquus internus abdominis

Functie:
- flexie romp
- rotatie naar drzelfde zijde

Oefeningen:
- side plank
- lateral reverse crunch
- crossed leg raises

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4
Q

Buitenste schuine buikspier

M. Obliquus externus abdominis

A

M. Obliquus externus abdominis

Functie:
- Flexie romp
- rotatie naar de andere zijde
- lateroflexie
- stabilisatie romp
- buikpers

Oefeningen:
Lateral crunch

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5
Q

Rechte buikspieren

M. Rectus abdominis

A

M. Rectus abdominis

Functie:
- flexie romp
- lateroflexie
- laterorotatie
- buikpers

Oefeningen:
Crunch
Leg raises

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6
Q

Middenrif

A

Diafragma

Functie:
- ademhaling

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7
Q

Linea alba

A
  • boven de booglijn
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