Bewegingsvlakken Flashcards

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1
Q

Sagittaal vlak

A
  • linker en rechterhelft
  • flexie en extensie bewegingen

Vb: flexie, extensie, hyperextensie, dorsiflexie, plantairflexie

Vb oef. : lunges, bench press, leg curls, sit ups, deadlift

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2
Q

Frontaal vlak

A
  • voorkant en achterkant
  • adductie, abductie, lateroflexie

Vb: abductie, adductie, lateroflexie, radiale deviatie, ulnaire deviatie, elevatie, depressie, opwaartse rotatie, laterotatie (schouderblad), Neerwaartse rotatie, mediorotatie (schouderblad)

Vb oef.: side lunges

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3
Q

Transversaal vlak of horizontaal vlak

A
  • bovenkant en onderkant
    Vb: horizontale adductie, horizontale abductie, interne rotatie, externe rotatie, pronatie, supinatie, Croatie van het hoofd, de nek, de romp

Vb oef.: hip abduction, chest fly, cable twist, Russian twist

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4
Q

Chest press

A

Sagittaal vlak

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5
Q

DB lateral raises

A

Frontaal vlak

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6
Q

Lunges

A

Sagittaal vlak

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7
Q

Shoulder press

A

Sagittaal vlak

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8
Q

Landmine press

A

Transversaal vlak

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9
Q

Squat

A

Sagittaal vlak

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10
Q

Push up

A

Sagittaal vlak

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11
Q

Bicep curl

A

Sagittaal vlak

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12
Q

Deadlift

A

Sagittaal vlak

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13
Q

DB chest flyes

A

Transversaal vlak

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14
Q

Chest fly es cable

A

Transversaal vlak

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15
Q

Waarom zijn deze vlakken belangrijk?

A
  • we willen oef. uitvoeren in alle vlakken
  • voorkomt eenzijdig trainen
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