Chapter 9 ,16 & extras Flashcards
What exercise can you see the drawing in technique
Marching
What is bracing?
The co contraction of the core
During cable rotations what is the final leg position called?
Triple extension
Drawing in maneuver
A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine
Prone iso abs is more commonly known as
A plank
During core workout of marching cue your client to ____ to help with lack of strength in neuromuscular control
Drawing In
Avoid holding breath (valsalva maneuver) with people who have what?
High blood pressure
Careful foam rolling people with
varicose veins, cancer, osteoporosis, diabetics.
What is the Valsalva maneuver
Person tries to exhale forcibly other a glossed windpipe so no air escapes . (Like when you are lifting heavy weight)
Osteoporosis is
Condition in which there is a decrease in bone mass and density as well as
an increase in the space between bones, resulting in porosity and fragility.
Osteopenia
A decrease in the calcification or density of bone as well as reduced bone mass.
Peripheral Arterial Disease
narrowing of the major arteries that are responsible for supplying blood to the lower extremities
When does a client become exposed to health conditions according to BMI
25
Pregnant clients should avoid what positions?
Prone and supine
A client performing over 50 sets in a workout is likely to experience
Overtraining
