Chapter 7

Question 1

Dynamic functional stretching

Answer 1

Using force production of a muscle and body momentum to move the joint through the full range of motion

Question 2

Davis law

Answer 2

Soft tissue models along the line of stress

Question 3

Teres minor Are usually over active or under active

Answer 3

Under active

Question 4

Mid/lower trapezoids are usually overactive or under active

Answer 4

Under active

Question 5

Scalenes is usually over active or under active

Answer 5

Over active

Question 6

Infraspinatus is usually over active or under active

Answer 6

Under active

Question 7

Posterior tibialis is usually over active or under active

Answer 7

Under active

Question 8

Upper trapezius is usually over active or under active

Answer 8

Over active

Question 9

Vastus medialis oblique (VMO) Is usually over active or under active

Answer 9

Under active

Question 10

Internal oblique is usually over active or under active

Answer 10

Under active

Question 11

Corrective flexibility

Answer 11

SMR and static stretching

Question 12

Cumulative injury cycle

Answer 12

Tissue trauma > inflammation > muscle spasms >Adhesions > altered neural muscular control > muscle imbalance

Question 13

Latissimus dorsi is usually over active or under active

Answer 13

Over active

Question 14

Adductors are usually over active or underacrive

Answer 14

Overactive

Question 15

Static stretching

Answer 15

Passively taking a muscle to the point of tension and holding it for at least 30 seconds

Question 16

Lavator scapule is usually over active or under active

Answer 16

Over active

Question 17

Anterior tibialis is usually over active or under active

Answer 17

Under active

Question 18

Hamstring complex is usually over active or under active

Answer 18

Over active

Question 19

Autogenic inhibition

Answer 19

Neural impulses that sense tension are greater than the impulses that sense muscles to contract

Question 20

Erector spine is usually overactive or under active

Answer 20

Overactive

Question 21

Synergist dominance

Answer 21

Synergist muscle takes over for a weak prime mover

Question 22

gluteus maximus/medius is usually overactive are under active

Answer 22

Under active

Question 23

Relative flexibility

Answer 23

The tendency of the body to seek the path of least resistance during functional movement patterns

Question 24

Over active muscles need to be

Answer 24

SMR’d for 20-40 seconds and static stretched for 20-40 seconds

Question 25

Soleus is usually over active or under active

Answer 25

Overactive

Question 26

Serratus Anterior is usually over active or under active

Answer 26

Under active

Question 27

Teres major is usually over active or under active

Answer 27

Over active

Question 28

Active flexibility

Answer 28

SMR and active isolated stretching

Question 29

Pectoralis major/minor are usually over active or under active

Answer 29

Over active

Question 30

Sternocleidomastoid is usually over active or under active

Answer 30

Over active

Question 31

Functional flexibility

Answer 31

SMR and dynamic stretching

Question 32

Transverse Abdominus is usually over active or underactive

Answer 32

Under active

Question 33

Quadratus lumborum is usually over active or under active

Answer 33

Overactive

Question 34

Rectus femoral

Answer 34

Over active

Question 35

Under active muscles must be

Answer 35

Strengthened through a 4-2-1 tempo

Question 36

Rhomboids are usually over active or under active

Answer 36

Under active

Question 37

Tensor fascia latae is usually over active or under active

Answer 37

Overactive

Question 38

Deep cervical flexors Are usually over active or under active

Answer 38

Under active

Question 39

Multifidus Is usually over active or under active

Answer 39

Under active

Question 40

Piriformis is usually over active or under active

Answer 40

Over active

Question 41

Gastrocnemius is typically over active for under active

Answer 41

Overactive

Question 42

Altered reciprocal inhibition

Answer 42

Tight agonist muscle decreasing the Neural drive to it’s antagonist muscle

Question 43

Psoas is usually over active or under active

Answer 43

Over active

Question 44

Posterior deltoid is usually over active or under active

Answer 44

Under active

Question 45

Arthokinetic Dysfunction

Answer 45

Altered joint motion

Question 46

Active isolated stretching

Answer 46

Using angonist and synergist to move the joint into range of motion

Question 47

Neuromuscular efficiency

Answer 47

The ability of the nervous system to recruit the correct muscles to produce force ,reduce force, and dynamically stabilize the bodies structures in all three planes

Question 48

Over active muscles

Answer 48

Gastrocnemius ,Soleus , adductors, hamstring complex, psoas,tensor fascia latae,Rectus femoris ,Piriformis, Quadratus lumborum,Erector spinae, pectoralis major/minor , Latissimus Dorsi , teres major , upper trapezius, Levator scapulae , Sternocleidomastoid, scalenes

Question 49

Under active muscles

Answer 49

Anterior tibialis, posterior tibialis ,VMO, Gluteus Maximus /medius ,transverse abdominals ,internal obliques ,multifidus , serratus anterior , mid/lower trap ,Rhomboids , Teres minor ,infraspinatus ,Posterior Deltoid , Deep cervical flexors