Chapter 2 &8

Question 1

What are the three parts to the human movement system

Answer 1

Nervous system, Muscular system , and skeletal system

Question 2

Nervous systems basic unit and the three parts of it

Answer 2

Neuron and the three parts of it are axon Dendrites , and cell body

Question 3

Muscular systems basic unit and what is at the center of it?

Answer 3

Sarcomere and there are myofilaments actin (thin) and myosin filaments (thick)

Question 4

Skeletal system basic unit ? And how many bones are there

Answer 4

Osteon. There are 206 bones.

Question 5

Difference between appendicular and axial bones? And how many are there of each.

Answer 5

Appendicular are freely moving and axial are fixed. 126 appendicular and 80 axial

Question 6

What is Epimyosium

Answer 6

A sheath of connecting tissue surrounding the muscle

Question 7

What is fascicle

Answer 7

Bundle of muscle fibers

Question 8

What are type 1 muscle fiber characteristics

Answer 8

Slow twitch , aerobic /oxidative (uses fats as fuel) smaller more endurance more blood flow ,12+ reps

Question 9

What are type 2 muscle fiber characteristics

Answer 9

Fast twitch, anaerobic (use carbs as fuel) larger, power and force production ,quick to fatigue, less blood flow, 1-12 reps.

Question 10

What do catabolic hormones do and what are they?

Answer 10

They break down and they are Cortisol and Glucagon

Question 11

Anabolic hormones do what? And what are they

Answer 11

They build up and they are insulin and testosterone

Question 12

What does the pancreas produce?

Answer 12

Insulin

Question 13

Agonist is?

Answer 13

The main mover of an exercise

Question 14

Agonist and synergist of bench press?

Answer 14

pectorals and tricep

Question 15

Agonist and synergist of lat pull down

Answer 15

Latissimus Dorsi and bicep

Question 16

Agonist and synergist of military press

Answer 16

Deltoids (shoulders) and tricep

Question 17

Agonist and synergist of squats

Answer 17

Quads/glutes and hamstrings

Question 18

Antagonist is?

Answer 18

Opposite of agonist

Question 19

Antagonist of bench press

Answer 19

Posterior deltoid

Question 20

Antagonist lat pull down

Answer 20

Deltoid

Question 21

Antagonist of military press

Answer 21

Back

Question 22

Antagonist of squat

Answer 22

Psoas major

Question 23

Antagonist of any upper body

Answer 23

Rotator cuff

Question 24

Antagonist of any lower body

Answer 24

Core

Question 25

What is a muscle spindle

Answer 25

Receptors sensitive to the change in length of the muscle and the rate of that change

Question 26

Golgi Tendon organs

Answer 26

Receptors sensitive to change in tension of the muscle and the rate of that change

Question 27

What are joint receptors

Answer 27

Receptors surrounding a joint that respond to pressure , acceleration , and deceleration of the joint

Question 28

What is arthrokinematics

Answer 28

Joint motion

Question 29

What type of joint primarily moves in one plane of motion?

Answer 29

Hinge

Question 30

What does FITTE stand for

Answer 30

Frequency , Intensity , time , type , Enjoyment

Question 31

VO2 max

Answer 31

Maximal oxygen consumption at maximal physical exertion

Question 32

Talk test method is

Answer 32

subjective method of estimating appropriate cardiorespiratory exercise intensity. maintaining an intensity of exercise at which conversation is comfortable.

Question 33

Boring scale (RPE)

Answer 33

Rate of perceived exertion. It is 6-20