Chapter 15 Flashcards
1
Q
Closed kinetic chain
A
Fixed positions of distal region
2
Q
Open kinetic chain
A
Most distal region is not fixed (bench press)
3
Q
In flexion the angle gets
A
Smaller
4
Q
During extension
A
The angle gets bigger
5
Q
Trx suspension trainer
A
System of rope and webbing that allows the user to work against their own body weight while performing various exercises
