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Nasm Cpt Study Guide > Chapter 3 &10 > Flashcards

Chapter 3 &10 Flashcards

1
Q

What are the upper chambers of the heart and what kind of chambers are there?

A

Atrium/atria and they are holding chambers

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2
Q

What are the lower chambers of the heart and what kind of chambers are they?

A

Ventricles and they are pumping chambers

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3
Q

What do veins do?

A

Veins carry blood to the heart

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4
Q

What do arteries do?

A

Carry blood away from the heart

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5
Q

What is the average resting heart rate for males and females?

A

70 males and 75 females .

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6
Q

What is the top number and bottom number in your blood pressure called?

A

Systolic is top and diastolic is bottom

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7
Q

What is good blood pressure and what is hypertension?

A

120/80 and 140/90

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8
Q

What is the pacemaker of the heart?

A

The SA node (sinoatrial)

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9
Q

The heart is made up of?

A

Cardiac muscle .

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10
Q

What kind of muscle lines the gut arteries and veins?

A

Smooth muscle

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11
Q

How many skeletal muscles are there in the body?

A

650

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12
Q

What are Venules

A

Small veins that connect capillaries to larger veins

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13
Q

Cardiac output

A

Heart rate +stroke volume . The overall performance of the heart

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14
Q

Which chamber of the heart pumps blood to the lungs?

A

Right ventricle

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15
Q

Which chamber of the heart hold deoxygenated blood

A

Right Atrium

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16
Q

Balance stabilization exercise has

A

No spinal movement

17
Q

Strength exercise has

A

Slight spinal movement

18
Q

Power exercise has

A

Spinal movement

19
Q

Bosu ball is

A

The most advanced balance progression

20
Q

Dynamic balance

A

The ability to move and change direction under various conditions without falling

21
Q

how to perform Single leg scaption

A

One leg off the ground as you front raise dumbbells in both hands to work shoulders

22
Q

Balance is an example of

A

Dynamic and neuromuscular efficiency

23
Q

The proper progression from an airex pad is to a

A

Bosu Ball

Nasm Cpt Study Guide (15 decks)

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