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Nasm Cpt Study Guide > Chapter 6 > Flashcards

Chapter 6 Flashcards

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1
Q

Upper body agility test and how is it performed?

A

Davies test - push up position with hands 36 inches apart. Record how many times hands touch each other within 15 seconds . Repeat 3 times

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2
Q

Pronation Distortion Syndrome

A

Foot pronation (flat feet ) adductacted and internally rotated knees.

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3
Q

Performance testing. what does it measure

A

Will measure upper extremity stability, and muscular endurance, lower extremity agility , and overall strength

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4
Q

Which of the following kinetic chain checkpoints do you emphasize during the single leg squat assessment

A

Knees

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5
Q

If an individuals BMI gets higher than 25

A

They are overweight and the chances double for CAD, Diabetes, and cancer

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6
Q

Compensation : Low Back Arches

A

Overactive muscles:Hip flexor complex ,Erector Spinae , Latissimus Dorsi

Under active muscles : Gluteus Maximus , Hamstrings, and intrinsic Core stabilizers

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7
Q

After the Rockport walk test, you check your clients heart rate for 60 seconds and give them a Vo2 score of “Good” what cardio zone would you begin them in

A

Zone 2

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8
Q

Upper body endurance test

A

Push ups

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9
Q

what does the RockPort test and how is it performed

A

Tests clients cardiovascular starting point. 1 mile walk. Record clients heart rate to determine which zone to put them in.

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10
Q

What is the typical heart rate for a male

A

70bpm

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11
Q

Compensation:Low Back Rounds

A

Over active muscles : Hamstrings , Adductor Magnus , Rectus Abdominus , External Obliques

Under active muscles: Gluteus Maximus, Erector Spinae , intrinsic Core stabilizers

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12
Q

If client receives an excellent on rockport what zone are they in

A

Zone 3

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13
Q

How do you calculate Zone 1

A

220-age x .65-.75

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14
Q

What does the Over head squat test and how is it performed

A

Checks dynamic flexibility,core strength ,balance and overall neuromuscular control.perform with shoes off. Squat to height of chair 5 times

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15
Q

Lower Cross syndrome

A

Anterior tilt of pelvis (Arched lower back)

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16
Q

If client receives an average on rockport test

A

Good=zone 2

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17
Q

Karvonen Formula

A

220 -Age

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18
Q

what are the Intrinsic Core stabilizers

A

Transverse abdominis , multifidus, internal oblique, pelvic floor muscles, and transversospinalis

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19
Q

Compensation :Excessive forward lean

A

Overactive muscles :Soleus ,Gastrocnemius , Hip flexor complex ,Abdominal Complex

Under active muscles :Anterior Tibialis, Gluteus Maximus , and Erector Spinae

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20
Q

If a client receives a below average on rockport /YMCA

A

Very poor =zone 1

21
Q

Subjective information

A

Information given to you by the client

22
Q

Durin Womersley body fat (calipers) 4 sites

A

Bicep ,tricep,Suprailiac, and subscapularis

23
Q

What is the Upper body strength test

A

Bench press

24
Q

Compensation : Forward Head (pushing pulling assessment )

A

Over active muscles Levator Scapula , Sternocleidomastoid , Scalenes

Under active muscles : Deep Cervical Flexors

25
Q

Zone 3

A

220-age x .86-.95

26
Q

Lower body agility tests

A

Shark test-single leg test hoping into squares (9 squares on grid)
Deduct .10 seconds if clients hands come off hips, hop into wrong square , does not return to middle square and if non hopping leg touches down

27
Q

You have just Learned that your client is a lawyer, what component of a fitness assessment is this

A

Subjective information

28
Q

What is the Lower body strength test

A

Squat

29
Q

Zone 2

A

220-age x .76-.85

30
Q

What is the best way to get an obese clients body fat percentage

A

Circumference measurements

31
Q

Compensation: Arms Fall Forward

A

Overactive muscles : latissimus Dorsi , Pectoralis Major /minor , teres major , coracobrachialis

Under active muscles : Mid /Lower Trapezius ,Rhomboids , Rotator Cuff , Posterior Deltoid

32
Q

Physical activity readiness questionnaire( PAR-Q)

A

Medical history questionnaire to determine clients capabilities to participate in exercise and /or red flags for coronary artery disease (CAD)

33
Q

What is not a point10 second fault according to the shark skill test

A

Foot returns to center square

34
Q

Waist -to-hip ratios greater than ____ is a risk factor (male and female)

A

.80 for females and .95 for males

35
Q

How far do you place the two pieces of tape during the Davies test

A

36 inches

36
Q

You noticed that your clients low back arches during the pulling assessment, which of the following muscles is over active

A

Erector Spinae

37
Q

Objective information

A

Information you obtain ex: body measure ants and fat %

38
Q

Compensation : shoulder elevation (Pushing pulling assessment )

A

Overactive muscles : upper trapezius, sternocleidomastoid ,Levator Scapulae

Under active muscles mid /lower Trapezius , Rhomboids , Rotator Cuff

39
Q

During the overhead squat assessment, you noticed that your clients knees buckle in word which of the following muscles needs to be strengthened

A

Gluteus medius

40
Q

Symptoms of Upper cross syndrome

A

Forward lean and rounded shoulders

41
Q

Cardio testing helps identify and what is it also known as

A

Helps identify save and effective starting exercise intensities .cardiopulmonary exercise testing also known as maximal oxygen uptake (VO2)

42
Q

Heart rate max

A

220-age

43
Q

What does the Single leg squat check for and how is it performed

A

Checks dynamic flexibility,core strength ,balance and overall neuromuscular control.perform with shoes off. Squat to a comfortable height up to 5 times then switch sides

44
Q

What does the Pull assessment check and how is it performed

A

Checks movement efficiency and potential muscle imbalances .20 reps in controlled fashion

45
Q

What does the Push assessment check and how do you perform it

A

Checks movement efficiency and potential muscles imbalances.press handles of cables forward for up to 20 controlled reps

46
Q

What does YMCA 3 minute step test estimate and how is it performed

A

Estimates clients individual cardio respiratory fitness. 12 inch steps , 96 steps/min then record clients heart rate for 1 minute

47
Q

Posture testing

A

5 kinetic chain checkpoints are feet ,knees /lumbo-pelvic hip complex (LPHC), shoulders, and head

48
Q

L-P-H-C

A

Lumbo pelvic Hip complex

Nasm Cpt Study Guide (15 decks)

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