Chapters 11-12

Question 1

Stabilization plo exercise

Answer 1

Squat jumps with stabilization (3-5 second holds)

Question 2

Strength plyo exercise

Answer 2

Squat jumps

Question 3

Power plyo exercise

Answer 3

Ice skaters (lateral jumps)

Question 4

3 phases of plyo training aka reactive training

Answer 4

1.eccentric 2.amortization (very short ) 3.Concentric (explosive)

Question 5

What is quickness?

Answer 5

The ability to react in a three planes of motion

Question 6

Agility

Answer 6

The ability to accelerate and decelerate as fast as possible

Question 7

Backside mechanics equal what?

Answer 7

Triple extension

Question 8

Frontside mechanics equals what?

Answer 8

Triple flexion (always remaining a neutral neck and pelvis )

Question 9

What is SAQ and what is a drill for the sensors

Answer 9

Speed,agility, and quickness. A drill for them is a stand up to a figure 8

Question 10

Rate of force production is

Answer 10

Ability of muscles to exert maximal force output in minimal time

Question 11

Plyometrics (reactive training) is

Answer 11

Exercises that generate quick, powerful movements involving

an explosive concentric muscle contraction preceded by an eccentric muscle action.

Question 12

Speed is

Answer 12

The ability to move the body in one intended direction as fast as possible