Chapter 18, 19, & 20

Question 1

4 Ps of marking

Answer 1

Product , Place,Price , and Promotion

Question 2

What is Precontemplation?(stage of change)

Answer 2

No intention of exercise or changing(Education is needed)

Question 3

How many mg per a kg of body weight of caffeine has shown to be most effective for athletes?

Answer 3

3-6 mg

Question 4

what is Preparation ?(stage of change)

Answer 4

Exercising but not regularly. Unrealistic expectations

Question 5

What is Contemplation ?(Stage of change)

Answer 5

Thinking of exercising

Question 6

what is Maintenance (stage of change)

Answer 6

Exercising regularly

Question 7

What is an open ended question?

Answer 7

A question that allows someone to give a free form answer

Question 8

What is action (stage of change)

Answer 8

Exercising regularly, but less than 6 months

Question 9

What are smart goals

Answer 9

Specific , measurable, attainable and realistic

Question 10

What is termination (stage of change)

Answer 10

0% temptation to go back to old habits