Chapter 8C Flashcards
1
Q
sleep hygiene
A
refers to the sleep related behaviors and environmental conditions that are beneficial for sleep.
2
Q
zeitgebers
A
are environmental cues, such as light, temperature and eating patterns that can synchronize and regulate the body’s circadian rhythm.
3
Q
blue light
A
is a range of the visible light spectrum that is emitted from from phone screens, TV’s, laptops, etc. and also the sun.
it has the most influence on the circadian rhythm through its powerful inhibition of melatonin.
