Chapter 7D Flashcards
1
Q
sleep in newborns (0-3months)
A
14-17 hours of sleep
50% REM sleep
2
Q
sleep in infants (4-11Months)
A
12-16 hours of sleep
30-40% REM sleep
3
Q
sleep in toddlers (1-2years)
A
11-14 hours of sleep
25-30% REM sleep
4
Q
sleep in preschoolers (3-5years)
A
10-13 hours of sleep
25% REM sleep
5
Q
sleep in school aged child (6-13 years)
A
9-11 hours of sleep
20% REM sleep
6
Q
sleep in adolescents (14-17years)
A
8-10 hours of sleep
20% REM sleep
experience a circadian phase delay, prefer to go to sleep later
7
Q
sleep in young adults (18-25years)
A
7-9 hours of sleep
20% REM sleep
8
Q
sleep in adults (26-64 years)
A
7-9 hours of sleep
20% REM sleep
9
Q
sleep in elderly (65+ years)
A
7-8 hours of sleep
18-20% REM sleep
