Chapter 7 (guidelines)

Question 1

Guideline 1

Answer 1

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.

Question 2

Guideline 2

Answer 2

Enjoy a wide variety of nutritious foods from these five groups every day:
Plenty of vegetables, including different types and colors
fruit
grain foods
lean meats and poultry
dairy and it’s alternatives
drink plenty of water

Question 3

Guideline 3

Answer 3

Limit intake of foods containing saturated fat, added salt, added sugars and alcohol.

Question 4

Guideline 4

Answer 4

Encourage, support and promote breastfeeding.

Question 5

Guideline 5

Answer 5

Care for your food; prepare and store it safely.

Question 6

Advantages

Answer 6

provide basic nutritonal advice-types and amounts of foods, food groups, recommended daily serves for age
categories
limit discretionary foods
encourage to eat a variety of foods

Question 7

Cons

Answer 7

Only applies to healthy people meaning you cant have diabetes
can only be used by health professionals