Chapter 7 Flashcards
Biological Rhythms
Periodic psychological fluctuations
Consciousness
Our awareness of ourselves and our environment
Circadian Rhythm
The biological clock; regularly body rhythms that occur on a 24 hour cycle (jet lag may disrupt this)
REM Sleep
Rapid Eye Movement sleep, a recurring stage during which vivid dreams commonly occur (AKA paradoxical sleep)
Alpha Waves
The relatively slow brain waves of a relaxed, awake state
Sleep
Periodic, natural, reversible loss of consciousness
Hallucinations
False sensory experiences, such as seeing something in the absence of an external visual stimulus
Delta Waves
The large, slow brain waves associated with deep sleep
Insomnia
Recurring problems in falling or staying asleep
Narcolepsy
A sleep disorder characterized by uncontrollable sleep attacks (may lapse directly into REM sleep)
Sleep Apnea
A sleep disorder characterized by temporary cessations of breathing during sleep
Night Terrors
A sleep disorder characterized by high arousal and an appearance of being terrified (Occur during Stage 4 Sleep)
Dream
A sequence of images, emotions and thoughts passing through a sleeping person’s mind
Manifest Content
The remembered storyline of a dream
Latent Content
The underlying meaning of a dream
Information Processing
Dreams may help sift and sort your day’s problems