Chapter 5 Consciousness Flashcards
Consciousness
Level of awareness about ourselves and our environ
History of studies in conciousness
William James very interested in it, but no tools to look at it scientifically so the topic faded until now when there is more tech
- long argued philosophical debate- dualism vs monismo
Dualism
Believes universe consists of thought and matter
- thought in a way arises from but is still independent of the brain
- thought is eternal and exists after body dies
Monists
Believe thought is not independent of matter. Thought is brains byproduct and dies when body dies
Priming
People respond more quickly and accurately to questions they have seen before but don’t remember
Phenomenons that prove different levels of consciousness
- mere exposure effect
- priming
- Blind sight
Blind sight
Some blind people an still accurately grab objects and follow the path of a moving object. One level of consciousness doesn’t get any visual info while another does
Some levels of consciousness
- conscious
- non-conscious
- preconscious
- subconscious
- unconscious
- sleep
- experts dispute of which levels exist
Nonconscious
Body processes controlled by our mind that we are not usually aware of
Subconscious mind
Info not consciously aware of but we know exist b/ of priming and the mere exposure effect
Circadian rhythm
How our metabolic and thought processes follow a certain unique pattern
- includes our sleep cycle
tool to measure different stages of consciousness
EEG detects types of waves given off by brain during different states of consciousness
- also used in sleep studies to see sleep stages
Stages of sleep
- sleep onset
1) stages 1 and 2
2) stages 3 and 4
3) progress back to stage 1- REM
4) cycle continues, but as we get closer to awakening we spend more time in stages 1 and 2, less in 3 and 4 - about 90 min going from stage 1 to stage 4 once, 4-7 cycles
- babies get more rem sleep, aging reduces time needed to sleep and rem
Sleep onset
- stage bw wakefulness and sleep
- brain makes alpha waves
- might have mild hallucinations like Falling/rising
Stage 1 and stage 2
- in the beginning of this stage, you may not be asleep but fall asleep by the end of it
- brain makes theta waves which get slower in frequency and higher in amplitude as these stages progress
- stage 2- EEG shows short bursts of rapid brain waves
Stages 3 and 4
Aka delta sleep
- the less frequency the waves have, the deeper the sleep and less conscious we are
- body replenishes it’s chemicals, strengthens immune system, and releases it’s growth hormones(for kids)
- being deprived of delta sleep makes you more tired and easily sick
- more exercise, more delta sleep
REM sleep
In stage 1, brain has period of intense activity- almost as tho we were awake
- Rapid Eye Movement and muscles twitch, dreams most likely to occur here esp detailed ones
- rem deprivation interferes with memory and these ppl will experience more and longer periods of rem the next time they can sleep until whenever they want
- more stress, more rem
Sleep disorders
- insomnia
- narcolepsy
- sleep apnea
- night terrors
Insomnia
- most common sleep disorder 10%
- has trouble getting to sleep or staying asleep
- recommend: no caffeine or stimulants, exercise during the day, maintain good sleep pattern