Chapter 4

Question 1

How many dimensions of wellness are there?

Answer 1

Six

Question 2

The association between diet and disease is which of the following?

Answer 2

Well understood

Question 3

Communicable diseases are which of the following?

Answer 3

Passed from person to person

Question 4

An important factor impacting satiety includes which of the following?

Answer 4

Palatability

Question 5

Which of the following is a tip for a health-supporting diet?

Answer 5

Follow a low saturated fat diet

Question 6

Which physiological change occurs with aging?

Answer 6

Slow metabolism

Question 7

Changing seasons have which of the following?

Answer 7

A significant impact on food choices

Question 8

Which of the following terms is best defined as a disorder of structure or function in a human, animal, or plant, especially one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury?

Answer 8

Disease

Question 9

Which of the following is true about the link between type-2 diabetes and diet?

Answer 9

They have a very strong connection

Question 10

Which of the following is best defined as the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes?

Answer 10

Homeostasis

Question 11

Which of the following is true about portion sizes in America during the past decade?

Answer 11

They have increased dramatically

Question 12

The best approach to eating for a population’s diversity and differences includes which of the following?

Answer 12

Flexible approach

Question 13

Which of the following is best described as the state of being in good health, especially as an actively pursued goal?

Answer 13

Wellness

Question 14

Which of the following is best defined as a high degree of body fat, or excess body fat, with a BMI greater than 30?

Answer 14

Obesity

Question 15

Which of the following is true in regards to obesity-related conditions?

Answer 15

They are one of the leading preventable causes of death

Question 16

Which of the following is the technical term for body measurements and calculations as they refer to metrics related to human characteristics?

Answer 16

Biometrics

Question 17

Intellectual wellness implies which of the following?

Answer 17

Constant learning

Question 18

What kind of condition is health?

Answer 18

Dynamic

Question 19

What foods elicit faster satiety-signal responses?

Answer 19

Complex carbohydrates and proteins

Question 20

Dietary habits associated with a lower incidence of cancer rates include which of the following?

Answer 20

Eating foods high in antioxidants

Question 21

How does basal metabolic rate change with age?

Answer 21

Decreases

Question 22

Which of the following best defines wellness?

Answer 22

The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-being

Question 23

Which of the following best describes chronic diseases?

Answer 23

They are of long duration.

Question 24

Which of the following is best defined as the quality or state of being fed or gratified to or beyond capacity?

Answer 24

Satiety

Question 25

Non-communicable diseases are which of the following?

Answer 25

The first leading cause of death