Chapter 4 Flashcards

1
Q

How many dimensions of wellness are there?

A

Six

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2
Q

The association between diet and disease is which of the following?

A

Well understood

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3
Q

Communicable diseases are which of the following?

A

Passed from person to person

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4
Q

An important factor impacting satiety includes which of the following?

A

Palatability

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5
Q

Which of the following is a tip for a health-supporting diet?

A

Follow a low saturated fat diet

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6
Q

Which physiological change occurs with aging?

A

Slow metabolism

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7
Q

Changing seasons have which of the following?

A

A significant impact on food choices

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8
Q

Which of the following terms is best defined as a disorder of structure or function in a human, animal, or plant, especially one that produces specific signs or symptoms or that affects a specific location and is not simply a direct result of physical injury?

A

Disease

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9
Q

Which of the following is true about the link between type-2 diabetes and diet?

A

They have a very strong connection

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10
Q

Which of the following is best defined as the tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes?

A

Homeostasis

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11
Q

Which of the following is true about portion sizes in America during the past decade?

A

They have increased dramatically

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12
Q

The best approach to eating for a population’s diversity and differences includes which of the following?

A

Flexible approach

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13
Q

Which of the following is best described as the state of being in good health, especially as an actively pursued goal?

A

Wellness

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14
Q

Which of the following is best defined as a high degree of body fat, or excess body fat, with a BMI greater than 30?

A

Obesity

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15
Q

Which of the following is true in regards to obesity-related conditions?

A

They are one of the leading preventable causes of death

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16
Q

Which of the following is the technical term for body measurements and calculations as they refer to metrics related to human characteristics?

A

Biometrics

17
Q

Intellectual wellness implies which of the following?

A

Constant learning

18
Q

What kind of condition is health?

A

Dynamic

19
Q

What foods elicit faster satiety-signal responses?

A

Complex carbohydrates and proteins

20
Q

Dietary habits associated with a lower incidence of cancer rates include which of the following?

A

Eating foods high in antioxidants

21
Q

How does basal metabolic rate change with age?

A

Decreases

22
Q

Which of the following best defines wellness?

A

The overall quality of health one is experiencing, especially as an actively sought lifestyle that leads to optimal health and well-being

23
Q

Which of the following best describes chronic diseases?

A

They are of long duration.

24
Q

Which of the following is best defined as the quality or state of being fed or gratified to or beyond capacity?

A

Satiety

25
Q

Non-communicable diseases are which of the following?

A

The first leading cause of death