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CNC > Chapter 21 > Flashcards

Chapter 21 Flashcards

1
Q

What is orthorexia?

A

A fixation on only eating healthy food.

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2
Q

Which diet would be most likely to lead to the most rapid decrease in bodyweight over a four-week period?

A

Very-low-energy diet (VLED)

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3
Q

A gluten-free diet is clinically prescribed in the treatment of what disorder?

A

Celiac disease

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4
Q

An extremely low intake of what nutrient, on a consistent basis, may increase the risk of low testosterone?

A

Fat

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5
Q

Vegans will likely have lower muscle stores of what compound when compared to non-vegans?

A

Creatine

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6
Q

Which food group is avoided on a paleo diet?

A

Grains

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7
Q

A high-protein diet can be potentially be harmful to people within which of the following groups?

A

Those with a kidney disorder

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8
Q

A vegan diet is most likely to put someone at risk for a deficiency in which of these micronutrients?

A

Vitamin B12

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9
Q

A ketogenic diet typically requires carbohydrate intake to be restricted to less than how many grams per day?

A

50 g

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10
Q

Which of the following foods is limited to low amounts in a typical Mediterranean diet?

A

Red meat

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11
Q

What is the recommended total daily fat intake on a low-fat diet (LFD)?

A

20 to 35% of total calories

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12
Q

According to research, how much daily protein intake will maximize the muscle gain that occurs in response to resistance training?

A

1.6 g/kg

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13
Q

Which of the following grains is naturally gluten-free?

A

Corn

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14
Q

What is described as a feeding pattern in which an individual alternates between a day of fasting (up to about 500 kcal) and a day of “feeding” (typically ad libitum dieting)?

A

Alternate-day fasting

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15
Q

A ketogenic diet comprised of a high-fat intake can lead to what potential negative impact in genetically susceptible individuals?

A

Increased LDL-C (low-density lipoprotein cholesterol)

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16
Q

High consumption of processed meat products has been associated most strongly with which disease?

A

Colon cancer

17
Q

How can losses of lean body mass while dieting be prevented to the greatest extent?

A

Integrate resistance training and a high-protein diet.

18
Q

Which diet-related factor most strongly improves health in Type 2 diabetics?

A

Weight loss

19
Q

According to global estimates, what is the prevalence of gluten-related disorders?

A

5%

20
Q

Which of these foods would be the best source of calcium for a vegan client?

A

Leafy green vegetables

21
Q

Which factor ultimately prevents an individual from losing body fat?

A

Not being in a calorie deficit (negative energy balance).

22
Q

Why is a flexible control of diet behaviors viewed as superior to a rigid control?

A

Less overeating and negative psychological outcomes

23
Q

Which scenario could indirectly lead to reduced calorie intake?

A

Increasing protein intake from a low to high intake.

24
Q

The Institute of Medicine recommends that vegans have an intake 1.8 times greater than that of non-vegetarians of what micronutrient?

A

Iron

25
Q

In research, a low-energy diet (LED) most commonly describes a diet of approximately how many daily calories?

A

800 to 1,200 kcal/day

26
Q

What does MyPlate recommend to eat less of?

A

Saturated fat, sodium, and added sugars

27
Q

What is a primary benefit of using a low-energy diet or a very-low-energy diet?

A

Weight loss will occur at a much faster rate than many other diets.

28
Q

Which of these hormones most directly increases one’s appetite?

A

Ghrelin

29
Q

Which diet has the strongest and most extensive amount of peer-reviewed literature supporting its benefit for long-term health?

A

Mediterranean diet

30
Q

Which term best describes ultra-processed foods that are highly appealing to our senses and are typically high in sugar, fat, salt, and flavoring?

A

Hyperpalatable

31
Q

Which dietary pattern also accounts for social and cultural aspects, such as communal mealtimes, resting after eating, and regular physical activity?

A

Mediterranean diet

32
Q

A very-high-protein intake can potentially increase energy expenditure via which mechanism?

A

Increased thermic effect of feeding (increased thermogenesis)

33
Q

How many grams of protein per meal is advisable to maximize the muscle repair/building response?

A

20-40 g

CNC (18 decks)

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