Chapter 20 Flashcards
What is mindless eating?
Eating that occurs without paying attention to the food being consumed
How might clients who use a meal delivery service increase the nutritional value of their meals?
Add extra vegetables to the meal.
Which of the following strategies might a Nutrition Coach recommend to a client who says that he finds himself snacking constantly at his desk at work?
Remove snacks from his desk and immediate work area, and store them in the office kitchen.
A client expresses that she usually likes to have a piece of fruit as a snack in the afternoon, but she is usually hungry again soon after. What might a Nutrition Coach recommend she do to prolong satiety?
Add some protein to her snack.
What is the first step that clients should consider when deciding to meal prep?
What type of meal preparation suits their lifestyle and preference
According to B.J. Fogg’s model, what is a strategy that a client could use to turn a healthy behavior change into a sustainable habit?
Associate the change with an existing behavior that they perform or engage in regularly.
Creating a grocery list that mimics the layout of the store can help consumers avoid back-tracking across the store. What is one danger of back-tracking across the store?
Being distracted by product displays that promote unhealthy snack foods
An individual who eats three meals plus one to two snacks per day, and whose calorie needs range from 1500 – 1800 per day, may want to limit snacks to approximately what range of calories?
150-200 calories
How can meal prepping ahead of time help a client stay on track with making healthy food choices?
It makes healthy foods easily available during busy times.
When dining out, what is one useful strategy that consumers can employ prior to going to a restaurant in order to determine some healthy food choices?
Look up the menu ahead of time.
Which of the following appetizers would be the healthiest option for a client to select?
Shrimp cocktail
What is one pitfall that many consumers may make when selecting a salad as a healthy lunch option?
They do not add any protein or healthy fat.
What is a mistake that can add excess calories that consumers may make when ordering salad for a meal?
They add too many high calorie items such as cheese, nuts, seeds, and dried fruit.
B. J. Fogg’s behavior model argues for the idea of “designing for behaviors that lead to an outcome” versus designing for an outcome itself. What does this mean?
Make small, healthy changes that eventually bring about the desired outcome.
Which of the following foods might be the best choice for a snack from a convenience store or gas station when traveling by road?
Cheese stick or Greek yogurt
