Chapter 20: Metabolic Disease and Cardiovascular Disease Risk Factors

Question 1

Frequency for Clients with Diabetes

Answer 1

3 - 7 days per week

Question 2

Intensity for Clients with Diabetes

Answer 2

40 - 59% of VO2 reserve

Question 3

Frequency for Clients with Diabetes

Answer 3

at least 150 minutes of moderate to vigorous activity per week

Question 4

Type for Clients with Diabetes

Answer 4

Walking is most common, but any form of exercise the client prefers and can consistently do, is best.

Question 5

Progression

Answer 5

Increasing cardiorespiratory fitness and maximizing caloric expenditure are of high priority in clients with Type 2 diabetes

Question 6

Frequency for Clients with Obesity

Answer 6

5 or more days per week

Question 7

Intensity for Clients with Obesity

Answer 7

Intensities should be individualized and based on current fitness level, around 40 - 59% Vo2 reserve initially

Question 8

Time for Clients with Obesity

Answer 8

30 minutes per day for around 150 minutes per week on average

Question 9

Type for Clients with Obesity

Answer 9

Any activity that the client will do regularly

Question 10

Frequency for Clients with Hypertension

Answer 10

Most, if not all, days of the week

Question 11

Intensity for Clients with Hypertension

Answer 11

40 - 59% Vo2 reserve or HRR

Question 12

Time for Clients with Hypertension

Answer 12

30 - 60 minutes of continuous or accumulated exercise

Question 13

Type for Clients with Hypertension

Answer 13

Exercise using large muscle groups in a rhythmic nature