Chapter 17: Personal Training Session Components

Question 1

Self-efficacy

Answer 1

A sense of mastery and competence.

Question 2

Client Safety

Answer 2

The responsibility of the trainer. The trainer needs to understand the mechanisms of injury for the major joints of the body.

Question 3

Short term goals

Answer 3

These are goals that take a short amount of time to complete and typically many of these equal a long term goal.

Question 4

Long term goals

Answer 4

These goals take a long time to complete and typically have many short term goals leading to them being completed.

Question 5

Charting

Answer 5

Documenting all activities and events will help the Personal Trainer provide optimal service while limiting liability risk.

Question 6

First impression

Answer 6

The first time meeting someone. First impressions are very important and the trainer needs to display professional appearance that produces desired impression for the clients and prospective new clients.

Question 7

Self improvement

Answer 7

Personal Trainers should set short and long term career goals for themselves and make a concerted effort to reach those goals.

Question 8

The Borg RPE scale numbers

Answer 8

6 - 20

Question 9

The length of a good cool-down session

Answer 9

5 - 10 minutes

Question 10

Neuromotor Training

Answer 10

Training for balance, coordination, gait, agility, and enhanced proprioception.