Chapter 2: Career Track for Personal Trainers Flashcards

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1
Q

Mentor

A

Mentors are people that invest time, energy, and their own personal experience into someone else’s career development.

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2
Q

Action stage

A

The client has decided they are ready total their physical activity to a new level here.

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3
Q

Educate (client expectation)

A

An important goal for any Personal Trainer is to teach clients the basic tenants of safe and effective physical activity so they can apply these principles for themselves and eventually teach others these same concepts.

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4
Q

Inspire (client expectation)

A

Personal Trainers who have taken up the profession because of their personal, positive experience as a personal training client have a built-in story for inspiration.

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5
Q

Focus (client expectation)

A

Undivided, undistracted, unencumbered, and eye-to-eye focus on their form, speed, posture, grip, stance, breathing, and even facial expressions may help differentiate an easy exercise from one that is pushing the client to the highest levels of exercise intensity.

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6
Q

CEC

A

Continuing education credits

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7
Q

Setbacks

A

Some event or occurrence that moves your goals back for an amount of time.

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8
Q

Experience

A

The process of discovering a specialty, obtaining a degree, completing internship hours for certification, performing volunteer work, and actual employment will provide the Personal Trainer with many professional opportunities.

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9
Q

Innovator

A

One who continually introduces new methods and techniques.

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10
Q

Manual Resistance

A

When a Personal Trainer substitutes his or her strength to provide resistance to the client’s exercise movement.

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