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Ben Rose
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Decks in this class (22)
Chapter 1: Importance of the Field and Profession of Personal Training
Minimum education required for a ...,
The amount of ceus that acsm cpts...,
Acsm exercise is medicine certifi...
14
cards
Chapter 2: Career Track for Personal Trainers
Mentor,
Action stage,
Educate client expectation
10
cards
Chapter 3: Anatomy and Kinesiology
Anterior,
Posterior,
Superficial
119
cards
Chapter 4: Biomechanics
Lever,
Fulcrum,
Lever arm
35
cards
Chapter 5: Exercise Physiology
Exercise physiology,
Cardiovascular exercise physiology,
The primary purpose of the cardio...
74
cards
Chapter 6: Nutrition and Human Performance
Nutrients,
Nutrients that provide energy,
The measure of energy
52
cards
Chapter 7: Theories of Behavior Change
Construct,
Control group,
Treatment group
37
cards
Chapter 8: Adherence to Exercise: Helping Your Clients Stay Active
Self efficacy,
Extrinsic motivation,
Intrinsic motivation
23
cards
Chapter 9: Eliciting Positive Perceptions and Behaviors: Coaching Techniques
Active listening,
Empathy,
Rapport
23
cards
Chapter 10: The Initial Client Consultation
Optimistic warmth,
Intelligence,
Work ethic
27
cards
Chapter 11: Preparticipation Physical Activity Screening Guidelines
Par q,
Dyspnea,
Syncope
20
cards
Chapter 12: Client Fitness Assessments
Radial pulse,
Brachial pulse,
Carotid pulse
69
cards
Chapter 13: Comprehensive Program Design
Warm up,
Conditioning,
Cool down
48
cards
Chapter 14: Resistance Training Programs
Resistance exercise,
Resistance training,
Specificity
63
cards
Chapter 15: Cardiorespiratory Training Programs
Cardiorespiratory exercise recomm...,
Cardiorespiratory exercise recomm...,
Cardiorespiratory exercise recomm...
22
cards
Chapter 16: Guidelines for Designing Flexibility Programs
Hypermobility,
Static stretching,
Dynamic stretching
17
cards
Chapter 17: Personal Training Session Components
Self efficacy,
Client safety,
Short term goals
10
cards
Chapter 18: Advanced Program Options
Muscular strength muscle actions ...,
Hypertrophy muscle actions done,
Muscular endurance muscle actions...
73
cards
Chapter 19: Populations across the Lifespan
Diabetes mellitus,
Type i diabetes,
Type ii diabetes
22
cards
Chapter 20: Metabolic Disease and Cardiovascular Disease Risk Factors
Frequency for clients with diabetes,
Intensity for clients with diabetes,
Frequency for clients with diabetes
13
cards
Chapter 21: Business Basics and Planning
Sole proprietorship,
Independent contractor,
Partnership
16
cards
Chapter 22: Legal Issues and Responsibilities
Preparticiation screen,
Negligence,
Release waiver
12
cards
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ACSM CPT 6th Edition Study
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