Chapter 2

Question 1

What are predisposing factors? (9) Stages of change? (3)

Answer 1

Self confidence, self-efficacy, safe environment, access
Self-motivation, enjoyment, balanced attitudes, beliefs, knowledge (stages of change: action, preparation, contemplation)

Question 2

Reinforcing Factors? (4) Stages of change? (2)

Answer 2

success, family support, peer support, support of health professionals (Stages of change: Action and Maintenance)

Question 3

Enabling Factors? (8) Stages of change? (3)

Answer 3

Goal-setting, self-abasement, self-monitoring, self-planinnng, performance skills, coping skills, consumer skills, time management (Stages of change: Maintenance, action, and preparation)

Question 4

Stages of Change

Answer 4

Pre-contemplation, Contemplation, Preparation, Action, Maintenance

Question 5

Pre-Contemplation

Answer 5

“I do not want to change”

Question 6

Contemplation

Answer 6

“I am thinking about change”

Question 7

Preparation

Answer 7

"”I am getting ready to make lifestyle changes”

Question 8

Action

Answer 8

“I have made some life style changes”

Question 9

Maintenance

Answer 9

“I regularly practice lifestyle changes”

Question 10

Self Efficacy?

Answer 10

Confidence that you an perform a task

Question 11

Factors you have control of

Answer 11

Predisposing factors, enabling factors, reinforcing factors

Question 12

Factors you do not have control of

Answer 12

Personal factors such as age, gender, etc.

Question 13

What is a SMART goal?

Answer 13

Specific, Measurable, Attainable, Relevant, Timely goals