Chapter 16 Flashcards
1
Q
How to manage stress?
A
recognize the causes and be aware of the symptoms
identifying the factors that make you feel stressed
Ex:traffic, school, births, deaths, etc.
2
Q
What is environmental stress?
A
heat, noise, overcrowding, pollution, second-hand smoke
3
Q
What is Eustress?
A
positive stress, mentally and physically stimulating
4
Q
What is distress?
A
negative stress: contributes to health problems
5
Q
Why do we need stress?
A
to motivate us to engage in activities that make our lives meaningful
6
Q
What is uncontrollable stress?
A
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