Chapter 13 Flashcards
Psychodynamic Therapies
-based on Freud’s theories of psychological development
-traditional therapy called psychoanalysis focuses on traumatic childhood experiences and wish fulfillment
humanistic therapies
-based on humanistic-existential theories, which state that we are all inherently good inside, but that we can choose to be good or bad (free choice, free will)
Behavioral Therapies
-based on learning/behavioral theories
-focus on behaviors, there associations, and their consequences
Cognitive Therapies
-focus on thoughts and thinking patterns that lead one to feel distress/anxiety or interferes with one’s daily functioning
Group Therapies
-psychotherapy with several individuals at once
-group members share the same/similar problem
-groups are not for everyone
Psychoanalysis
often involves:
1. catharsis
- free association
- transference
catharsis
a release of emotional tension
free association
allowing all thoughts to come to mind and be expressed verbally during therapy; clients who do not allow themselves to freely associate are said to be experiencing resistance
Transference
exploring how a client “projects” onto the therapist
Client centered therapy
- unconditional positive regard
- empathic understanding
- genuineness
to get client to express feelings
Gestalt Therapy
-based on the belief that people hide parts of themselves that are not acceptable in society, their families, religion, communities, etc.
-a person is then fractured or broken up
-focus is to guide clients to become a “whole” person
-involves:
1. games
2. body language
fear reduction techniques
- systematic desensitization
- modeling
aversive conditioning
based on classical conditioning principles; involves the pairing an undesired response with a stimulus that is offensive to the senses
UCS: rotten smell
CS: cigarettes
UCR: avoid rotten smell
CR: avoid smoking
successive approximations
reinforcement of each small step taken towards the desired behavior; based on shaping
rational emotive behavior
Albert Ellis’s form of therapy that encourages clients to challenge and correct behaviors