Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Psychology 105 > Chapter 11 > Flashcards

Chapter 11 Flashcards

You may prefer our related Brainscape-certified flashcards:
Psychology 101 flashcards GRE® Psychology flashcards AP® Psychology flashcards
1
Q

What is health

A

The subfield in psychology that identifies how psychological features affect the causes of physical illness and the maintenance of health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is a stressor

A

Psychological or physical demands that induce a physiological adjustment in our body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is stress

A

How the body physiologically demands to psychological or physical demands

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is a advantage of stress

A

It facilitates survival

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is a disadvantage of stress

A

Can cause disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Does discrimination lead to stress

A

yes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is perceived control

A

The degree to which an individual believes they are in control to the stressors in their life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is learned helplessness

A

The belief that one can’t control the stressors in their life. This can lead to depression and illness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the fight or flight response

A

The activation of the sympathetic nervous system that also releases stress hormones

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What makes up the HPA axis

A

The hypothalamus, the pituitary gland, the adrenal gland

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What are the three stages of physiological response

A

1) Alarm
2) Resistance
3) Exhaustion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Psychosomatic

A

Physical symptoms that are causes by emotional factors

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Atherosclerosis

A

When the arteries are narrowed due to the accumulation of cholesterol. Increases blood pressure and chances of heart disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are type A individuals

A

People preoccupied with controlling their environment,, resulting in repeated physiological arousal. Are impatient and more hostile as well as competitive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

How does stress promote cancer

A

Can promote it indirectly through promoting smoking, more alcohol, and high fat foods. Stress can directly cause cancer by interfering with the immune system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Primary appraisal

A

Identifying whether a stimulus is stressfull

17
Q

Secondary appraisal

A

Whether or not you can handle a stimulus

18
Q

What is PTSD

A

Chronic physiological arousal of unwanted thoughts. Most people avoid actions that cause these thoughts

19
Q

What could be a causal factor of PTSD

A

A smaller hippocampus

20
Q

What is burnout

A

A state of physical exhaustion that results from long term involvement in a situation that is emotionally demanding. Leads to less motivation and performance

21
Q

What are the causes of burnout

A

1) Defining yourself by your career

2) Defining self-worth by success at work

22
Q

How should you combat burn out

A

Find your sense of meaning in life aside from your career

23
Q

What is repressive coping

A

Maintaining an artificially positive viewpoint by avoiding situations or thoughts that remind them of the stressor

24
Q

What does the discontinuity hypothesis state about repressors

A

Repressors typically experience higher levels of arousal when confronted by ambiguous situations.

25
Q

Rational coping and its three steps

A

Facing a stressor and working towards overcoming it

1) Acceptance
2) Exposure
3) Understanding

26
Q

What is reframing

A

Thinking bout stressors in a new way that reduces threat level

27
Q

What is stress inoculation training

A

A type of therapy that helps people develop positive ways of thinking to deal with stressors

28
Q

What is relaxations therapy

A

Consciously relaxing muscles to reduce tension

29
Q

What is relaxation response

A

When there is a reduction in muscle tension, cortical activity, heart rate, breathing rate, and blood pressure

30
Q

What is biofeedback

A

Gaining bodily information through a device

31
Q

What is EEG biofeedback

A

Moderately successful way in dealing with disorders that involved brain wave abnormalities

32
Q

What is aerobic exercise

A

Exercise that increases heart rate and oxygen levels temporarily and can have a positive effect on mood

33
Q

Somatoform disorders

A

Psychological disorders where the individual shows physical symptoms but there is no medical condition that explains them

34
Q

What is hypochondriasis

A

When a person believes minor symptoms are life threatening

35
Q

What is somatization disorder

A

Combination of numerous physical complaints with no medical explanation

36
Q

What is conversion disorder

A

A person seems to be debilitated by physical symptoms that are voluntary that they believe are involuntary

Psychology 105 (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions