Chapter 10 - Emotion and Motivation Flashcards

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1
Q

motivation

A

describes the wants or needs that direct behavior toward a goal

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2
Q

intrinsic motivation

A

motivation that arises from internal factors (ex. purpose, independence)

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3
Q

extrinsic motivation

A

motivation that arises from external factors (ex. money, punishment)

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4
Q

instinct

A

a species-specific pattern of behavior that is not learned

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5
Q

drive theory

A
  • deviations from homeostasis create physiological needs
  • result in psychological drive states that direct behavior to meet the need and, ultimately, bring the system back to homeostasis
  • ex. lowering blood sugar to make you go eat
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6
Q

habit

A
  • a pattern of behavior in which we regularly engage
  • Once we have engaged in a behavior that reduces a drive, we are more likely to engage in that behavior in the future
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7
Q

Yerkes-Dodsen law

A

holds that a simple task is performed best when arousal levels are relatively high and complex tasks are best performed when arousal levels are lower

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8
Q

self-efficacy

A
  • an individual’s belief in their own capability to complete a task, which may include a previous successful completion of the exact task or a similar task
  • plays a role in motivation
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9
Q

maslow’s hierarchy of needs

A
  • spans the spectrum of motives ranging from the biological to the individual to the social
  • one must satisfy lower-level needs before addressing those needs that occur higher in the pyramid
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10
Q

satiation

A
  • when people feel fullness and satisfaction, and their eating behavior stops
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11
Q

leptin

A
  • a hormone released by fat cells that make you feel satiated
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12
Q

metabolic rate

A

the amount of energy that is expended in a given period of time, and there is tremendous individual variability in our metabolic rates

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13
Q

set-point theory

A
  • most people weights fluctuate a small amount
  • asserts that each individual has an ideal body weight, or set point, which is resistant to change
  • set-point is genetically predetermined
  • doesn’t have a ton of empirical support
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14
Q

overweight

A
  • when someone weighs more than what is generally accepted as healthy for a given height
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15
Q

obese

A
  • when someone weighs more than what is generally accepted as healthy for a given height
  • larger than overweight
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16
Q

severe obesity

A
  • when someone weighs more than what is generally accepted as healthy for a given height
  • larger than obese
17
Q

bariatric surgery

A
  • a type of surgery specifically aimed at weight reduction
  • involves modifying the gastrointestinal system to reduce the amount of food that can be eaten and/or limiting how much of the digested food can be absorbed
18
Q

bulimia nervosa

A
  • engage in binge eating behavior that is followed by an attempt to compensate for the large amount of food consumed
  • purges food through self-induced vomiting
19
Q

binge eating

A
  • a disorder where someone eats a lot of food in a short period of time
  • followed by distress, including feelings of guilt and embarrassment
20
Q

anorexia nervosa

A

-an eating disorder characterized by the maintenance of a body weight well below average through starvation and/or excessive exercise

21
Q

distorted body image

A
  • that they view themselves as overweight even though they are not
  • often what people with anorexia have