Chapter 10

Question 1

Factors affecting Self-care

Answer 1

-College students
-75% of mental illnesses appear before age 25

Question 2

Eight Dimensions of Wellness Model

Answer 2

-Emotional
-Intellectual
-Spiritual
-Physical
-Environmental
-Social
-Occupational
-Financial

Question 3

Exploring Digital Wellness

Answer 3

-way of life in which technology is integrated into daily life to promote optimal health and well-being
-challenges individuals, families, and
organizations to develop a deeper awareness of self, others, and devices
-For improved overall wellness, take breaks from screens, set timers while on social media, adjust workstations to functional heights, and turn off
unnecessary notifications

Question 4

Community Care

Answer 4

“People committed to leveraging their privilege to be there for one another in various ways”
 tips for community care:
 Take small- and large-scale actions in alignment with the community
 Choose collaboration.
 Call people in.
 Work with everyone.
 If you see something, say something.
 Be antiracist. Learn about Critical Race Theory. Listen.
 Advocate for anti-racist algorithms, apps, design, technology, and more for clients, etc.
 Hang with people who hold different perspectives, beliefs etc. inside and outside OT.
 Participate in a protest that advocates for rights and health in communities you serve.
 Show up!

Question 5

Establishing boundaries, saying no,
and more wise moves

Answer 5

 Knowing Yourself
 Knowing Your Rights
 Information parity
 Knowing Your No
 Treat Yourself
 Communicating Self-Care Needs
 It is okay to not be okay.

Question 6

Friends, Family, and Loved Ones

Answer 6

-Creating a communication charter with loved ones is a technique to determine effective communication for a group
-together, create schedules for study time, tech free interactions, and opportunities for fun, rest, and play.
 Emergency Contact List

Question 7

Colleagues, Clients, and Faculty

Answer 7

-sustaining a professional reputation in the student role
-Speaking about important topics as a student is necessary and encouraged to sustain a healthy quality of life

Question 8

Personal Board of Directors

Answer 8

-group of 5-8 people who have a strong interest in overseeing personal and professional growth as mentor

Question 9

Designing A Career Path That’s
Right for You

Answer 9

 Decide to change majors and research
 Obtain guidance on how to apply
 Further explore why switching majors may be a present choice.
 Research career paths associated with the new major.
 Apply to switch majors
 If employed in the field currently, the steps are similar without the
structure of school.
 Pursue a new direction

Question 10

Microaggressions

Answer 10

Please let someone know