Chap 20 Helping Clients Navigate The Real World Flashcards
When selecting or preparing a meal, why is it important to include a source of protein?
They promote meal satisfaction and prolong satiety.
What is one useful strategy that clients can employ at holiday potlucks and family dinners to stay on track with healthy eating?
Offer to bring a healthy dish to share.
The nutrient quality of a meal refers to which of the following?
The amount and variety of nutrients provided in a food or meal.
What is one tool that consumers can create and use to navigate and streamline their grocery shopping?
A grocery list
What is one pitfall that many consumers may make when selecting a salad as a healthy lunch option?
They do not add any protein or healthy fat.
Which of the following is a helpful strategy for navigating social events that include alcoholic beverages?
Set a drink limit ahead of time.
According to B.J. Fogg’s model, what is a strategy that a client could use to turn a healthy behavior change into a sustainable habit?
Associate the change with an existing behavior that they perform or engage in regularly.
When meal prepping, it is recommended that clients limit themselves to how many new recipes to avoid making the process too complicated
Two or three
Which of the following might be the best snack option for a client to select from a vending machine?
Cheese stick or Greek yogurt
What is a mistake that can add excess calories that consumers may make when ordering salad for a meal?
They add too many high calorie items such as cheese, nuts, seeds, and dried fruit.
B. J. Fogg’s behavior model proposes that three elements must converge in order for a behavior to happen. What are these three elements?
Motivation, ability, and a prompt
Which of the following is a useful strategy that can help clients be more efficient during meal prep?
Set out all the ingredients and tools needed prior to starting
An individual who eats three meals plus one to two snacks per day, and whose calorie needs range from 1500 – 1800 per day, may want to limit snacks to approximately what range of calories?
150-200 calories
What is mindless eating?
Eating that occurs without paying attention to the food being consumed
A client expresses that he is planning on meal prepping and is going to cook enough chicken to last him for the whole week ahead. What might a Nutrition Coach suggest for food safety reasons?
Suggest that he freeze some portions since cooked chicken only lasts for three to four days in the refrigerator.
How can meal prepping ahead of time help a client stay on track with making healthy food choices?
It makes healthy foods easily available during busy times.
What does batch prep mean?
Preparing ingredients used in multiple recipes at the same time
Some clients may use recipes when meal prepping. Why is it important to read a recipe through prior to starting preparation of the dish?
It helps identify which steps need to be done ahead, and if there are items that need to be prepared first.
What is the first step that clients should consider when deciding to meal prep?
What type of meal preparation suits their lifestyle and preference
Creating a grocery list that mimics the layout of the store can help consumers avoid back-tracking across the store. What is one danger of back-tracking across the store?
Being distracted by product displays that promote unhealthy snack foods
When dining out, what is one useful strategy that consumers can employ prior to going to a restaurant in order to determine some healthy food choices?
Look up the menu ahead of time.
What is one strategy that a client could use to avoid the risk of making impulse purchases at the grocery store?
Avoid grocery shopping when hungry.
Which of the following appetizers would be the healthiest option for a client to select?
Shrimp cocktail
Which of the following strategies might a Nutrition Coach recommend to a client who says that he finds himself snacking constantly at his desk at work?
Remove snacks from his desk and immediate work area, and store them in the office kitchen.
Basic food safety guidelines remain important when meal prepping. Cooked fish should be consumed no later than how many days following preparation?
Two to three days after preparation
Basic food safety guidelines remain important when meal prepping. Cooked fish should be consumed no later than how many days following preparation?
Two to three days after preparation
How might clients who use a meal delivery service increase the nutritional value of their meals?
Add extra vegetables to the meal.
What is something that clients should consider when buying any packaged food product?
The nutritional value of the product, and how it fits into the context of their diet, health, and fitness goals
