Ch. 11

Question 0

What are the four factors that affect VO2 max

Answer 0

Level of conditioning
Heredity
Gender
Individual responsiveness

Question 1

VO2 max can be increased by ______% with _____ weeks of endurance training

Answer 1

10-15

20

Question 2

Level of conditioning: initial state of ______ will determine how much VO2 max will increase

Answer 2

Conditioning

Question 3

Heredity accounts for _______% of the variation in VO2 max

Answer 3

25-50

Question 4

Gender: elite female elites have ___% lower VO2 max compared to elite male athletes

Answer 4

10

Question 5

Individual responsiveness: there are high _______ and low _______ to endurance training, which is a _____ phenomenon

Answer 5

Responders
Responders
Genetic

Question 6

Heart rate adaptions to endurance training:

Resting: decreases by ____ beat/min with each week of training due to increased _______ ______ tone

Answer 6

1
Parasympathetic
Vagal

Question 7

Heart rate adaptation to ET

Sub maximal: _______ heart rate for a given absolute exercise intensity

Answer 7

Decreased

Question 8

Heart rate adaptions to ET

Maximal: ________

Answer 8

Unchanged

Question 9

In heart rate recovery is the ___\ it takes the heart to return to it’s resting _____ after exercise

Answer 9

Time

Rate

Question 10

Training ______ rate of recovery

Answer 10

Increases

Question 11

heart rate recover is the indirect measurement of cardiorespiratory ______ ( can use HR to track _____)

Answer 11

Fitness

Progress

Question 12

Heart rate recovery is ______ by certain environments (_____, ______)

Answer 12

Prolonged
Heat
Altitude

Question 13

Q=HRxSV

Q does not change _______ or during _____exercise

Answer 13

At rest

Submaximal

Question 14

_____ Q ____ due largely to an increase in _____

Answer 14

Maximal
Increases
SV

Question 15

Blood flow to active muscles is increased due too:
Increased ______ and recruitment
More effective ______
Increased blood _____

Answer 15

Capillarization
Redistribution
Volume

Question 16

Blood pressure reduces at ______ as well as during ______ exercise, but ______ with _______ exercise

Answer 16

Rest
Sub maximal
Increases
Maximal

Question 17

Blood pressure increases ______ volume

Answer 17

Plasma

Question 18

Blood pressure increases _____ volume and ______

Answer 18

RBC

Hemoglobin

Question 19

Blood viscosity decreases ( due to the increase in _______ volume which _____ blood flow and ____ delivery

Answer 19

Plasma
Improves
O2

Question 20

Respiratory adaption to ET had ____ effect at ______

Answer 20

Little

Rest

Question 21

In ET type ___ fibers tend to ______

Answer 21

1

Enlarge

Question 22

ET:

Increased type ___ fibers and a transition from type ___ to type ___

Answer 22

1
2x
2a

Question 23

ET:

Increase in the ______ and ____ of muscle fiber _____ and oxidative enzyme activity

Answer 23

Number
Size
Mitochondria

Question 24

In ET there is an increase in capacity of _____ metabolism ( increased _____%)

Answer 24

Oxidative

Myoglobin

Question 25

In anaerobic training there is muscle fiber _______

Answer 25

Recruitment

Question 26

In anaerobic training there is an increase in the cross sectional area of _______ muscle fibers

Answer 26

Type 2

Question 27

In anaerobic training there is an increase in the _____ state and _____ enzymes

Answer 27

ATP-PCr

Glycolytic

Question 28

In anaerobic training there is an increase in anaerobic ______ and capacity

Answer 28

Power

Question 29

Improved performance with anaerobic training is attributed to ______ gains

Answer 29

Strength

Question 30

Cross training is training for more than one ___ at a time

Answer 30

Sport

Question 31

Cross training is also training for several ____ ______

Answer 31

Fitness

Components

Question 32

Gains in muscular strength and power are ____ when ____ training is combined with ______ training

Answer 32

Less
Strength
Endurance