Block1c Flashcards
What type of therapy looks for a belief and changes the consequence?
Cognitive Therapy
What type of therapy is it with our beliefs determine our affect and behavior.
We structure our world based on cognition and assumptions
Cognitive
Thoughts connect the emotion, behavior, and what else?
Basis of cognitive therapy
physical reaction
As children, often we create certain beliefs based on what around us?
actions of those around us
Cognitive therapy has thoughts, feelings, and what connected?
Behavior
As our thinking develops in __________, we form some automatic assumptions.
childhood
Certain thoughts usually create certain _______ reactions
emotional
Beliefs produce what?
emotions
For cognitive therapy, name what the trigger of what is happening
“I am not (adjective)……enough”
“You should or should not have….”
Depression
Anger
For cognitive therapy name what the trigger of what is happening
“What if I……”
“I just can’t stand it when……”
Anxiety
Frustration
What cognitive error is : “If it is true in once case, it applies to any case that is even slightly similar”?
Over-generalizing
What cognitive error is: the only events that matter are failures, deprivations, negatives. Should measure self by errors, weakness.?
Selective Abstraction
What cognitive error is: I am responsible for all bad things, failures?
Excessive Responsibility
What cognitive error is: If it has been true in the past, it is always going to be true?
Assuming Temporal Causality
What cognitive error is: I am the center of everyone’s attention especially my bad performance. I am the cause of misfortune.
Self-references
What cognitive error: Always think of the worst. Its most likely to happen to you.
Catastrophic Thinking