B4-063 Nutrition and CVD Flashcards
according to the EPIC study, these 4 things reduce the risk of CVD
- healthy diet
- smoking cessation
- exercise
- small amounts of alcohol
diet that decreases risk of CVD
mediterranean
basic priniciples of what diet?
high MUFAs
higher fiber intake
more vitamins
low meat intake
mediterranean
guidelines for lowering BP
lower sodium intake
raise potassium intake
reduce alcohol
diet for decreasing risk of hypertension
DASH
which diet lowers LDL?
DASH
basic premise of what diet?
- high K+, Mg+, Ca+
- higher fiber intake
- more vitamins
- reduced animal products
DASH
which diet?
- lower fat content
- low fat, non fat dairy
- restricts sweets
- resticts fried foods
DASH
which diet?
- higher fat content
- dairy is mostly cheese or cultured products
- moderate red wine
- savor food
- social dining
- quality over quanity
mediterranean
> 3 servings of fruits/vegetables lowers risk of
CVD
- lowers glycemic index
- lowers BP
fruits and vegetables
- lower glycemic index
- decrease LDL
- decrease homocysteine
- decrease inflammation
whole grains
- reduces CHD and sudden CHD death
- decreases blood clotting
EPA and DHA
lowers TGs
raises HDL
lowers BP
EPA, DHA
raises LDL
lowers HDL
increases inflammation
trans fats
- lower risk of CVD
- decrease BP
- decrease LVH
decreasing sodium
- increases HDL
- decrease BP
- increase adiponectin
alcohol
eating nuts every week will
decrease risk of CVD
limiting dietary cholesterol has […] impact on blood cholesterol levels
no
what lifestyle strategy has the most evidence of long lasting CVD protection?
improving cardiorespiratory fitness
diet for hypertension and dyslipidemia
DASH
whole grains high in fiber decrease
LDL
DASH diet improves what CVD risk factors?
hypertension and dyslipidemia
emphasizes low fat dietary intake
DASH diet
emphasizes high fat dietary intake
mediterranean diet
what type of fats decrease HDL?
trans fats
Omega 3’s lower
TGs
most sodium comes from
packaged foods
