Agility Flashcards
1
Q
What is agility?
A
Ability to move quickly and precisely or change direction without losing balance or time
2
Q
Advantages of agility test?
A
-Easy to setup.
-easy to conduct.
-no specialist equipment.
-not sport specific.
-performed anywhere.
3
Q
Disadvantages of agility test?
A
Requires a partner to time.
