Aerobics Program

Question 1

Definition: A pre-determined course to determine agility, coordination, strength, endurance, and cardiovascular fitness within a specific time period based on age and gender with an award of Two (2) extra (E) days and the Physical Fitness Ribbon.

Answer 1

Physical Abilities Test (PAT)

Question 2

Definition: A pre-determined distance within a specific time period with an award of one (1) or two (2) extra (E) days depending on the final time of the member. There is no variance based on gender or age.

Answer 2

Sports/Run Walk (hahahahahahahahaha, not worth it)

Question 3

True/False: Members may participate in both the PAT and the Sports/Run Walk to earn (E) extra days.

Answer 3

False - members may only participate in one or the other

Question 4

During the Sports Run/Walk, if a member completes the distance of 2.25 miles in under ______ minutes, they will be awarded two (2) Extra (E) days.

Answer 4

Twenty-five (25) - or less

Question 5

During the Sports Run/Walk, if a member completes the distance of 2.25 miles in ______ minutes to ______ minutes, they will be awarded two (1) Extra (E) day.

Answer 5

25:01 - 30:00

Question 6

True/False: Any injury or illness sustained will be considered on-duty related.

Answer 6

False - it will be considered off-duty related

Question 7

The PAT will be offered one ______ each month.

Answer 7

Friday