adhd support and PA

Question 1

what effects of exercise do we see on ADHD

Answer 1

small to large effects
(RCT and meta analysis data)
- in general, has an effect on symptoms but only a certain amount of time after exercise

Question 2

why is it challenging to exercise with ADHD

Answer 2

problems with executive functioning, making decisions, motivation, etc

Question 3

what are the 4 ways to support someone in PA with ADHD

Answer 3

1. structure - part of everyday routine but doesn’t have to accumulate all at once
2. variety - lots of options, new experiences each time (dopamine hit)
3. incorporate new skills
4. measure outcomes - tangible

(also don’t have an all or nothing mentality and encourage small bouts of exercise)

Question 4

what are the steps if you think you have ADHD

Answer 4

evaluation
education
medication
modification
accomodation

Question 5

how to support someone with ADHD

Answer 5

education
listen
highlight strengths
be their frontal lobe (if possible - don’t sacrifice yourself)

Question 6

what are ways to help with ADHD

Answer 6

lists - itemise into achievable steps
- pick the thing you’ll enjoy the most and do it first
reward system
time blocking - do the hardest thing in the most productive part of your day