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PE AQA
> 3.2.3.3 Energy use, diet, nutrition and hydration > Flashcards
3.2.3.3 Energy use, diet, nutrition and hydration Flashcards
Study These Flashcards
Study These Flashcards
PE AQA
(22 decks)
3.1.1.1 Structure and function of the muscoloskeletal system
3.1.1.2 Structure and functions of the cardio-respiratory system
3.1.1.3 Anaerobic and aerobic exercise
3.1.1.4 The short and long-term effects of exercise
3.1.2.1 Lever systems, their use in activity + mechanical advantage
3.1.2.2 Planes and axes of movement
3.1.3.1 Relationship between health and fitness and the role of exercise
3.1.3.2 Th components of fitness, fitness testing and benefits for sport
3.1.3.3 The principles of training and their application to training programmes
3.1.3.4 Optimising training and preventing injury
3.1.3.5 Use of warm-up and cool-down
3.2.1.1 Classification of skills
3.2.1.2 SMART targets to improve performance
3.2.1.3 Basic information processing model
3.2.1.4 Guidance and feedback on performance
3.2.1.5 Mental preparation for performance
3.2.2.1 Engagament patterns of different social groups in sport
3.2.2.2 Commercialisation of sport
3.2.2.3 Ethical and socio-cultural issues in sport
3.2.3.1 Health, fitness and wellbeing
3.2.3.2 Sedentary lifestyles and somatotypes
3.2.3.3 Energy use, diet, nutrition and hydration
