3.1.1.3 Anaerobic and aerobic exercise

Question 1

Aerobic respiration is

Answer 1

When oxygen and glucose are used to produce energy, water, and carbon dioxide

Question 2

Anaerobic respiration is

Answer 2

Glucose is used without the presence of oxygen to produce energy and lactic acid

Question 3

Aerobic respiration occurs

Answer 3

When our bodies are at rest, low-intensity exercise for longer periods of time

Question 4

Anaerobic respiration occurs

Answer 4

When it is very high-intensity exercise or only last for a few seconds

Question 5

EPOC

Answer 5

excess post-exercise oxygen consumption(oxygen debt)

Question 6

EPOC is

Answer 6

When a person continues breathing deeply after anaerobic exercise to repay the oxygen

Question 7

3 ways of recovery after vigorous exercise

Answer 7

Cool down
Refuelling
Ice baths/massages

Question 8

Cool downs include

Answer 8

Maintain elevated HR and bretahing rate, stretch to remove lactate

Question 9

Refuelling

Answer 9

Rehydration, carbs for glucose

Question 10

Ice bath/massage

Answer 10

Removes lactic acid by inducing blood flow to an area. Reduces DOMS