3.2.1.5 Mental preparation for performance Flashcards
Arousal definition
The state of physical/mental alertness and readiness in a performer
The inverted U theory is
A graph with performance and arousal on the axis. It is shaped as an upside down U and states that there is an optimal arousal for each skill and sport
Gross skills arousal
High to have the power to exert force in the skill
Fine skills arousal
Low to be focused and coordinated in the skill
3 types of stress/arousal management methods
Positive self-talk
Deep breathing
Mental rehearsal(Visualisation/ imagery)
Mental rehearsal is
Where the performer imagines themselved performing a skill with the right technique with success
Visualisation is
When a performer imagines themselves performing well and winning
Imagery is
When a performer imagines themselves in relaxing place to cut out possible distractions and reduce stress
Breathing control is
When the performer breathes deeply and slowly to reduce stress and anxiety
Positive self-talk is
When the performer tells themselves positive affirmations to increase confidence
Direct aggression is
Aggression which involves physical contact with others
Indirect aggression is
Aggression which doesnt involve physical contact, and is exerted on an object to gain an advantage
Introvert characteristics
Shy
Thoughtful
Enjoy being on their own
Introverts prefer individual sports because
Concentration and precision is needed
Low arousal required
Extrovert characteristics
Enjoy socialising
Entusiastic
Bored when alone
Extroverts prefer team sports because
They are fast paced
Low concentration
Gross skills used
2 types of extrinsic feedback
Tangible
Intangible
Intrinsic feedback benefits
Deemed more effective
More likely to lead to continued effort
Extrinsic feedback benefits
Result in feelings of pride
Extrinsic feedback drawbacks
Undermines intrinsic
Performer may become reliant
