3.1.1.4 The short and long-term effects of exercise Flashcards
1
Q
Immediate effect sof exercise occur
A
During exercise
2
Q
Short-term effects of exercise occur
A
Up to 36 horus after exercise
3
Q
Long-term effects of exercise occur
A
After months and years of exercising
4
Q
Immediate effects of exercise are
A
Hot/sweaty/red skin
Increase in depth and frequency of breathing
Increased HR
5
Q
Short-term effects of exercise are
A
Tiredness/fatigue
Light headedness
Nausea
DOMS/cramp
6
Q
Long-term effects of exercise are
A
Body shape change
CoF improvement
Cardiac hypertrophy
Muscles hypertrophy
Lower resting HR
Capillarisation
