3.1.3.1 Relationship between health and fitness and the role of exercise Flashcards
1
Q
Health definition
A
The state of complete physical, mental and social wellbeing and not merely the abscence of disease or infirmity
2
Q
Fitness definition
A
The abiltiy to meet the demands of the environment
3
Q
Exercise definition
A
A form of physical activity to improve health, fitness or both
