2.7.W - Lesson: Managing Anxiety and Stress

Question 1

__________ and __________ can lead to several health-related and physical problems. (Choose two.)

Answer 1

Stress
Anxiety

Question 2

Which of the following are common signs and symptoms of anxiety and stress? (Select all that apply.)
Cold or sweaty feet or hands
Dry mouth and difficulty swallowing
Extroversion
Restful sleep
Social withdrawal or isolation
Grinding teeth

Answer 2

Cold or sweaty feet or hands
Dry mouth and difficulty swallowing
Social withdrawal or isolation
Grinding teeth

Question 3

Which of the following are common signs and symptoms of anxiety and stress? (Select all that apply.)
Sweating
Undereating
Blushing
Overeating
Weight loss
Weight gain

Answer 3

Sweating
Undereating
Blushing
Overeating
Weight loss
Weight gain

Question 4

Which of the following are ways to help a friend who is exhibiting signs of anxiety or stress? (Select all that apply.)
Focus on your friend’s stress
Invite your friend to go on a walk
Tell your friend about your own problems
Pray for your friend
Listen to your friend
Focus on the cause of your friend’s stress

Answer 4

Invite your friend to go on a walk
Pray for your friend
Listen to your friend

Question 5

Which of the following are ways to manage stress? (Select all that apply.)
Praying
Making and sticking to a schedule
Taking a hot shower or bath
Taking a break
Going for a run or walk

Answer 5

Praying
Making and sticking to a schedule
Taking a hot shower or bath
Taking a break
Going for a run or walk