1.4.T - Lesson: Mental and Emotional Health

Question 1

The ability to acknowledge and share feelings of anger, sadness, fear, or stress as well as hope, love, joy, or happiness in a productive manner contributes to our __________.

Answer 1

Emotional wellness

Question 2

Which of the following can affect mental and emotional health and day-to-day living? (Select all that apply.)
Poor body image
Major changes
Anxiety
Depression

Answer 2

Poor body image
Major changes
Anxiety
Depression

Question 3

There are many ways to keep your mind and mood in optimal shape. Which of the following are some ways to keep your mind and mood in good shape? (Select all that apply.)
Meditation
Proper diet
Crying
Exercise

Answer 3

Meditation
Proper diet
Exercise

Question 4

There is a strong link between good mental health and good physical health, and vice versa.
(t/f)

Answer 4

true

Question 5

Depression and other mental health issues can contribute to which of the following? (Select all that apply.)
Lack of energy
Productive days
Job satisfaction
Digestive problems
Difficulty sleeping
Happiness
Heart disease

Answer 5

Lack of energy
Digestive problems
Difficulty sleeping
Heart disease

Question 6

Being sad or having anxiety is always unhealthy.
(t/f)

Answer 6

false

Question 7

Which of the following has/have some of the biggest influence on the mental and emotional health of teenagers? (Select all that apply.)
Neighbors
Friends
Media
Family

Answer 7

Friends
Media
Family