1.1.W - Lesson: Water-Soluble Vitamins Flashcards
Which of the following foods is/are good for obtaining vitamin B12? (Select all that apply.)
Eggs
Lean meats
Fish
Cheese
Poultry
Which of the following foods is/are good for obtaining vitamin B6? (Select all that apply.)
Cereal grains and flour
Legumes
Eggs
Fruits
Milk and cheese
Fish, liver, and meat
Peanut butter
Vegetables (carrots, spinach, peas, potatoes)
Which of the following could indicate a vitamin B12 deficiency? (Select all that apply.)
Weight loss
Tiredness
Weakness
Constipation
Loss of appetite
Which of the following could indicate a vitamin B1 deficiency? (Select all that apply.)
Loss of weight and decreased appetite
Muscle weakness
Memory loss
Heart problems
Confusion
Water-soluble vitamins are absorbed in the __________ and __________.
Duodenum; jejunum
Which of the following could indicate a vitamin B2 deficiency? (Select all that apply.)
Sores at the corners of the mouth
Skin disorders
Hair loss
Liver disorders
Problems with the reproductive and nervous systems
Swollen and cracked lips
Sore throat
Which of the following could indicate a vitamin B5 deficiency? (Select all that apply.)
Vomiting
Depression
Burning feelings in the feet
Fatigue
Irritability
Upper respiratory infections
Stomach pains
Insomnia
Because the body does not retain __________, it is important that you consume them every day.
Water-soluble vitamins
Health problems affecting the __________ could indicate a vitamin B6 deficiency. (Select all that apply.)
Circulatory system
Mucous membranes
Skin
Nerves
Water-soluble vitamins are dissolved in water and transported through the body. They enter the bloodstream directly from the __________.
Small intestine
Which of the following foods is/are good for obtaining vitamin B2? (Select all that apply.)
Whole grains
Milk
Organ meats (kidneys and liver) and lean meats
Eggs
Enriched/fortified foods (cereals, bread, etc.)
Fresh fruits and vegetables
Green vegetables (asparagus, broccoli, spinach)
Whole grains
Milk
Organ meats (kidneys and liver) and lean meats
Eggs
Enriched/fortified foods (cereals, bread, etc.)
Green vegetables (asparagus, broccoli, spinach)
Which of the following could indicate a vitamin C deficiency? (Select all that apply.)
Inflammation of the gums
Scurvy
Poor wound healing
Joint pain
Small red or purple spots on the skin
Fatigue
Inflammation of the gums
Scurvy
Poor wound healing
Joint pain
Small red or purple spots on the skin
Fatigue
Which of the following foods is/are good for obtaining vitamin B9? (Select all that apply.)
Meat
Dark green leafy vegetables
Enriched pasta, rice, breads, and cereals
Dairy (milk, cheese, yogurt, etc.)
Legumes
Dark green leafy vegetables
Enriched pasta, rice, breads, and cereals
Legumes
Which of the following foods is/are good for obtaining vitamin B3? (Select all that apply.)
Fresh fruits and vegetables
Enriched/fortified foods
Whole grains
Lean meats and poultry (chicken, turkey)
Fish (tuna, salmon)
Enriched/fortified foods
Whole grains
Lean meats and poultry (chicken, turkey)
Fish (tuna, salmon)
Which of the following could indicate a vitamin B7 deficiency? (Select all that apply.)
Excessive sweating
Hair loss
Changes in the nervous system that result in lethargy, depression, and hallucinations
Conjunctivitis
Oily skin
Dry skin (especially around the eyes, nose, and mouth)
Hair loss
Changes in the nervous system that result in lethargy, depression, and hallucinations
Conjunctivitis
Dry skin (especially around the eyes, nose, and mouth)
