1.3.M - Lesson: Introduction to Physical Fitness

Question 1

Pick the components of physical fitness. (Select all that apply.)
Muscular endurance
Flexibility
Digestive health
Body composition
Muscular composition
Cardiorespiratory endurance
Muscular strength

Answer 1

Muscular endurance
Flexibility
Body composition
Cardiorespiratory endurance
Muscular strength

Question 2

__________ is the ability to sustain prolonged exercise.

Answer 2

Cardiorespiratory endurance

Question 3

__________ is the greatest amount of force exerted by the muscle at one time.

Answer 3

Muscular strength

Question 4

__________ is the ability of the muscle to produce prolonged effort.

Answer 4

Muscular endurance

Question 5

__________ is the ability to move joints freely through a full and normal range of motion.

Answer 5

Flexibility

Question 6

__________ is the relative proportion of muscle, fat, water, and other tissues in the body (which make up the total body weight).

Answer 6

Body composition

Question 7

Being able to touch your toes is an example of __________.

Answer 7

Flexibility

Question 8

Being able to run a 5K is an example of __________.

Answer 8

Cardiorespiratory endurance

Question 9

Being able to lift 50 pounds over your head is an example of __________.

Answer 9

Muscular strength

Question 10

Being able to do 15 push-ups nonstop is an example of __________.

Answer 10

Muscular endurance