1.3.F - Quiz: Healthy Body

Question 1

Being overweight or obese increases your risk of which of the following diseases or conditions? (Select all that apply.)
Type 2 diabetes
Cancer
Heart disease
Gallstones
Reproductive disorders

Answer 1

Type 2 diabetes
Cancer
Heart disease
Gallstones
Reproductive disorders

Question 2

Some people are “naturally” slender and healthy. On the other hand, low body weight can indicate the presence of which of the following diseases or conditions? (Select all that apply.)
Substance abuse
Obesity
Eating disorders
Malnutrition
Disease

Answer 2

Substance abuse
Eating disorders
Malnutrition
Disease

Question 3

A condition of excess body weight due to an abnormal accumulation of stored body fat is known as being __________.

Answer 3

Obese

Question 4

What is the calculation of body weight in relation to height called?
Body measurement index (BMI)
Body density index (BDI)
Body mass index (BMI)
Bone density index (BDI)

Answer 4

Body mass index (BMI)

Question 5

A teen with a BMI at the 4th percentile would be considered which of the following?
Underweight
Overweight
Normal weight
Obese

Answer 5

Underweight

Question 6

Which of the following is considered overweight in a teen?
BMI at the 75th percentile
BMI at the 90th percentile
BMI at the 80th percentile
BMI at the 95th percentile

Answer 6

BMI at the 90th percentile

Question 7

In general, males and females store body fat differently. Males generally store fat in which areas of their bodies? (Select all that apply.)
Thighs
Abdomen
Buttocks
Arms
Breasts

Answer 7

Thighs
Abdomen
Buttocks

Question 8

Essential fat is stored in which of the following? (Select all that apply.)
Heart
Liver
Lungs
Spleen
Kidneys
Bone marrow
Muscles
Intestines
Central nervous system

Answer 8

Heart
Liver
Lungs
Spleen
Kidneys
Bone marrow
Muscles
Intestines
Central nervous system

Question 9

__________ is the ability to sustain prolonged exercise.

Answer 9

Cardiorespiratory endurance

Question 10

Athletic performance and joint and muscular function are enhanced when flexibility is improved, and increased flexibility reduces the risk of __________.

Answer 10

Injury

Question 11

__________ is the ability of the muscle to produce prolonged effort. It is increased by performing resistance training.

Answer 11

Muscular endurance

Question 12

__________ is the greatest amount of force exerted by the muscle at one time. It is increased by performing resistance training.

Answer 12

Muscular strength

Question 13

Body composition can change without total body weight changing because muscle and fat do not weight the same or have the same mass; one pound of muscle will take up __________ space than one pound of fat.

Answer 13

Less

Question 14

Pick the components of physical fitness. (Select all that apply.)
Flexibility
Muscular strength
Body composition
Muscular endurance
Muscular composition
Cardiorespiratory endurance
Digestive health

Answer 14

Flexibility
Muscular strength
Body composition
Muscular endurance
Cardiorespiratory endurance

Question 15

Why is knowing your BMI important? Why is your BMI not the most important indicator of health?

Answer 15

BMI is important because it is easy to tell you if you are overweight or not. However, it is not the best indicator that you are healthy because it is not that accurate, and it is not accurate because you are only measuring your weight and height to find your BMI.

Question 16

I understand the uses of outside sources, LUOA lessons, or any other materials to answer questions on my tests and quizzes are violations of the academic integrity policy. I have only used information I have learned. I know tests and quizzes are NOT open book. I have not used any resources (including help from people) on this assessment. (By selecting true, you agree with this statement.) (t/f)

Answer 16

True