1.2.F - Quiz: Nutrition Parts I–II

Question 1

Fat-soluble vitamins are transported through the body and are absorbed primarily in the __________.

Answer 1

Duodenum

Question 2

In which location(s) are fat-soluble vitamins stored? (Select all that apply.)

Brain
Muscle tissues
Pancreas
Liver
Lungs
Fat

Answer 2

Muscle tissues
Liver
Fat

Question 3

Vitamin A is important for which of the following? (Select all that apply.)

Immune function
Protein synthesis
Vision
Bone health

Answer 3

Immune function
Protein synthesis
Vision
Bone health

Question 4

Which of the following could indicate a vitamin B7 deficiency? (Select all that apply.)

Conjunctivitis
Hair loss
Changes in the nervous system that result in lethargy, depression, and hallucinations
Excessive sweating
Dry skin (especially around the eyes, nose, and mouth)
Oily skin

Answer 4

Conjunctivitis
Hair loss
Changes in the nervous system that result in lethargy, depression, and hallucinations
Dry skin (especially around the eyes, nose, and mouth)

Question 5

Which of the following could indicate a vitamin B3 deficiency? (Select all that apply.)
Indigestion
Canker sores
Excessive hunger
Poor circulation
Fatigue
Depression
Vomiting

Answer 5

Indigestion
Canker sores
Poor circulation
Fatigue
Depression
Vomiting

Question 6

hich of the following could indicate a vitamin C deficiency? (Select all that apply.)
Scurvy
Small red or purple spots on the skin
Inflammation of the gums
Fatigue
Poor wound healing
Joint pain

Answer 6

Scurvy
Small red or purple spots on the skin
Inflammation of the gums
Fatigue
Poor wound healing
Joint pain

Question 7

Which of the following could indicate a vitamin B12 deficiency? (Select all that apply.)
Weakness
Loss of appetite
Increased appetite
Weight gain
Weight loss
Constipation
Tiredness

Answer 7

Weakness
Loss of appetite
Weight loss
Constipation
Tiredness

Question 8

__________ is also known as vitamin H or vitamin B8.

Answer 8

Vitamin B7 (biotin)

Question 9

Which of the following foods is/are good for obtaining sulfur? (Select all that apply.)
Onions and garlic
Milk
Eggs
Brussels sprouts
Meats, poultry, and fish
Legumes

Answer 9

Onions and garlic
Milk
Eggs
Brussels sprouts
Meats, poultry, and fish
Legumes

Question 10

Which of the following foods is/are good for obtaining phosphorus? (Select all that apply.)
Dairy
Eggs
Poultry
Fruits and vegetables
Meats
Cereals
Fish

Answer 10

Dairy
Eggs
Poultry
Meats
Cereals
Fish

Question 11

__________ is a mineral that makes up approximately 1% of your total body weight; it is the second most abundant mineral in your body and is present in every cell of your body. Most of this mineral is found in your bones and teeth.

Answer 11

Phosphorus (P)

Question 12

Major minerals are needed in amounts greater than __________ milligrams per day, and the daily need for some of these minerals is more than __________ milligrams.

Answer 12

100; 1,000

Question 13

Your body uses minerals for many different jobs, including __________. (Select all that apply.)
Making hormones
Regulating sleep
Regulating your heartbeat
Improving memory
Building bones

Answer 13

Making hormones
Regulating your heartbeat
Building bones

Question 14

Trace minerals include which of the following? (Select all that apply.)

Copper
Molybdenum
Iron
Calcium
Potassium
Fluoride
Chromium
Iodine
Zinc
Manganese
Selenium

Answer 14

Copper
Molybdenum
Iron
Fluoride
Chromium
Iodine
Zinc
Manganese
Selenium

Question 15

__________ is a trace mineral that is important for the metabolism of glucose. Its main function is to increase the effectiveness of insulin in your cells. This mineral may also reduce your blood sugar levels, and that results in a reduced risk of developing prediabetes. It has also been shown to reduce the risk of other health problems (such as cardiovascular disease, among others) as well as to improve them.

Answer 15

Chromium (Cr)

Question 16

Essential roles of trace minerals include which of the following? (Select all that apply.)
Maintaining the health of red blood cells
Reducing weight
Protecting bones and teeth
Helping with hormone function

Answer 16

Maintaining the health of red blood cells
Protecting bones and teeth
Helping with hormone function

Question 17

During adolescence, you will gain about what percent of your ideal adult weight?

Answer 17

50%

Question 18

This period of your life is known as __________ (the life cycle between the ages of nine and nineteen).

Answer 18

Adolescence

Question 19

In general, children and adults may benefit from taking one __________ per day. Doing this can help provide a consistent source of the necessary vitamins, minerals, and micronutrients.

Answer 19

Multivitamin

Question 20

__________ are any of a variety of products intended to supplement the diet. They are not drugs and therefore are not intended to prevent, diagnose, mitigate, treat, or cure diseases.

Answer 20

Dietary supplements