26 Flashcards
What is beriberi caused by?
A thiamine (vitamin B1) deficiency
Causes of thiamine deficiency
- dietary intake of thiamine
- anti-thiamine factors
What are vitamins?
Vitamins are organic
substances, which
means they’re made
by plants and animals
What are minerals
Minerals are inorganic
elements that come from
soil and water, and are
absorbed by plants or
eaten by animals
What is the main difference between vitamins and minerals
The primary difference between organic vs. inorganic compounds
is that organic compounds always contain carbon while
most inorganic compounds do not contain carbon. Also, nearly
all organic compounds contain carbon-hydrogen or C-H bonds.
Vatimins are fragile and can be destroyed by U.V light and heat
Minerals are much harder to destroy
How do different vitamins relate/ not relate ?
Not related chemically and differ in their physiological roles
Vitamins are ________ units and are not ______ _______
Vitamins are individual units and not linked together
Vitamins are _____ _______ but only requires in _____ ______ in the diet
Vitamins are essential nutrients but required only in small quantities in the diet
Which vitamin can our body make
Vitamin D
Water soluble and fat soluble vitamins
Yes
Yass
Vitamin absorbtion - fat souluble vs water soluble - differences - not examinabel
Fat soluble:
- initially enters the lymphatic system as a part of chylomicron
(Digested like fat by a micelle) - absorbed by fat
Water soluble:
- absorbed into portal blood
Water soluble vitamins where are they absorbed ?
Into portal blood
Where are water soluble vitamins excreted and when?
Generally excreted in the urine when plasma levels exceed renal thresholds
Are water soluble vitamins stored?
Not stored in large quantities in body tissues
- lower risk of toxicity
- therefore we must eat them more often
How is fat soluble vitamins is digested? Enter the body ? What part of the body?
Initially enters the
lymphatic system as part
of a chylomicron
Are fat soluble vitamins stored in the body? Where are they stored ?
Stored in greater quantities in body tissues – mainly liver, adipose and cell membranes
- higher risk of toxicity
Vitamin different divisions
How much of total body weight constitutes to minerals ?
4%
Minerals are responsible for
– Structural functions involving the skeleton and soft tissues
– Regulatory functions including neuromuscular transmission, blood
clotting, oxygen transport, and enzymatic activity
Mineral classification - Major (macro) - abundance in body? How much required by adults?
• Found in greater abundance in the body
• Required by adults in amounts greater than 100 mg/d
Mineral classification - trace (minor) - whys is called a trace? How much required by adults?
• Initially termed ‘trace’ because concentration in tissues not easily identified
• Required by adults in amounts < than 100 mg/d