2.5 Consciousness Flashcards
NREM sleep makes up __% of sleep
75%
Which arm of the autonomic nervous system is more active during NREM/REM sleep?
NREM: Parasympathetic
REM: Sympathetic
REM sleep makes up __% of sleep
25%
What happens to sensation during REM/NREM sleep?
NREM: Limited/absent
REM: Vivid, internally generated
Describe muscle activity during REM sleep
Movements are commanded, but none are carried out
Why is REM sleep called paradoxical sleep?
EEG looks more awake than asleep.
Oxygen consumption of brain during REM vs NREM
REM: Elevated
NREM: Decreased
How are muscles paralyzed during REM sleep?
Glutamatergic neurons in the brainstem activates neurons in the medulla. They release GABA, inhibiting the activity of skeletal muscles.
Describe the four stages of NREM sleep
Stage 1: Hypnagogic hallucinations
Stage 2: Harder to awaken
Stage 3: Few eye and body movements
Stage 4: Sleep talking
Describe the sleep cycles
Move from stage 1 to stage 4 of NREM. Back up to stage 1 sequentially, and into REM. This is one sleep cycle.
With each cycle, we spend less time in N3 and N4, and longer in REM.
Describe the two mechanisms by which neurons can create synchronous rhythms
- Central pacemaker (orchestra conductor)
- Inhibiting/exciting one another (all playing)
Gamma EEG waves
Conscious perception/problem solving
Beta EEG waves
Waking state; alertness
Alpha/Mu EEG waves
Quiet waking state. Relaxed, lucid, calm.
Theta EEG waves
Deep relaxation/light sleep; meditation
Delta EEG waves
Deep sleep
What EEG waves can be found in someone who is awake/in REM sleep?
Beta waves (gamma can also be found in wakefulness)
What EEG waves can be found in someone who is in Stage 3/Stage 4 NREM sleep?
Delta waves
What EEG waves can be found when we are drowsy/relaxed?
Alpha waves
What EEG waves are most prominent in Stage 1 NREM sleep?
Theta waves
What happens to EEG activity between Stage 1 and Stage 2 sleep?
- More theta
- Increased amplitude
- Sleep spindles (inhibit cognitive processes)
- K complexes (memory consolidation)
This part of the reticular formation is responsible for promoting wakefulness…
Ascending reticular activating system (ARAS)
How is the ARAS activated?
By the release of a peptide called orexin from the lateral hypothalamus
In order to fall asleep, we need to inhibit ARAS. How is this done, and by what system?
VLPO (Ventrolateral preoptic area) releases GABA to inhibit ARAS modulatory neurons
How does adenosine progressively make us sleepier?
Takes foot of ARAS accelerator (reduces orexin release).
Puts foot on ARAS brake (increases GABA release from VLPO)