11) Torthaí Flashcards

1
Q

Bialuach torthaí i gcomhair:
(i) Prótéin
(ii) Saill
(iii) Carbaihiodráití
(iv) Vitimíní
(v) Mianraí
(vi) Uisce

A

(i) Níl aon próitéin
(ii) Níl aon saill
(iii) i bhfoirm siúcra/stáirse?snáithín
(iv) Vit.C + Vit.A go háirithe
(v) Roinnt cailciam agus iarann
(vi) a lán uisce

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2
Q

3 tabhacht de torthaí san aiste bia?

A

Ard i snáithín
An-thabhachtach don chóras imdhíonacha (immune)
Cabhrú cur i gcoinne galair

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3
Q

3 úsáid de torthaí?

A

I gcoir bricfeasta.
I subh nó marmaláid.
I deochanna (sú thorthaí)

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3
Q

2 toradh teasa ar torthaí?

A

Loiteann sé roinnt Vit.C
Athraíonn an uigeacht agus blas

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4
Q

2 sampla de torthaí ciotrach?

A

Óráistí, liomóidí

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5
Q

2 sampla de torthaí crua?

A

Úlla, piorra

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6
Q

2 sampla de caora? (berry)

A

Sú talúin, súnta craobha

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7
Q

2 sampla de torthaí clocha?

A

Peitseog
Plumaí

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8
Q

2 torthaí tropaiceach?

A

Figí
Mango

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9
Q

Na grádáil thorthaí?

A

Rang breise - extra
Rang 1 - ard chaigdeán
Rang 2 - eagsúlacht i dath nó i gcruth
Rang 3 - Níos saoire, lochtach ach inite (defective but edible)

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10
Q

3 treoirlínte maidir le torthaí a cheannach?

A

Cheannaigh iad i séasúr
Seachain cinn i bpaicéidí a cheannach
Ceannaigh iad nuair atá siad aibí (mature)

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11
Q

3 treoirlínte le haghaidh úsáid torthaí?

A

Nigh go maith iad.
Ith ámh iad, mas féidir
Ullmhaigh iad cóngórach d’am an bhéile iad.

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12
Q

Na rudaí a caithfidh a bheith ar paicéid torthaí/glasraí?

A

An Tairge, an siombail, best before date, an foinse, an rang, an meachain

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