WK 7 L2 psychological basis of health Flashcards
1
Q
2 major components of subjective happiness
A
cognitive and affective
2
Q
primary pleasure
A
food
3
Q
secondary pleasures
A
monetary, artistic, musical, altruistic
4
Q
hedonic happiness
A
could be achieved as liking without wanting- contentment
5
Q
obstacles for happiness
A
physical illness and pain. existential dread, neg emotions, changing world,
6
Q
health
A
complete state of physical, mental, social well-being and not merely the absence of disease or infirmity
7
Q
Mindfulness
A
the awareness that emerges through paying attention on purpose, in the present moment and non judgementally to the unfolding experience moment by moment
8
Q
two stages of mindfulness training
A
focused attention and open monitoring
9
Q
A
